LUYỆN TẬP CHO LEO NÚI- Khởi động bằng các bài tập giãn cơ động + Một số lời khuyên hữu ích.
Why Dynamic Stretching Can Maximize Your Climbing + Prevent Injury. Push climbing wants to share [...]
Mẹo đào tạo các Tấm bảng Campus
Climbing without feet is one of the most exciting movements to watch. The term “campus” [...]
Mẹo leo núi: động tác chân
Climbing is all about your feet! So we made some videos of some bad climbing [...]
How Conscious Breathing Can Improve Your Climbing.
BREATHE ON- Morteza Tafakory Practicing Breathing While Climbing at Push Climbing Gym In Ho [...]
ROCKTOBER FEST CLIMBING FESTIVAL 2020 UPDATE:
"GOOD COOKING TAKES TIME" For those who are new to the climbing scene and [...]
5 reasons why every rock climber should understand what fascia tissue is.
We talked with a Fascia Tissue Technique expert, Julia Blackwell who happens to also [...]
The Climbing Diet
“Climbers should focus on certain minerals, especially magnesium as you don't just use it on your hands but also in your body where it relaxes muscle…
Coolest kid on campus
Do you remember when you were a kid and there were these incredible toys [...]
Hangboard training – Part 1. The Dead Hang
Hangboards, like the Hanoi Hangboard featured here, are the go-to weapon of choice for [...]
CLIMBER’S KNEE – WHAT TO DO ABOUT IT
“I was doing a high step to heel hook onto a volume, which [...]
Climbing and kids development
Climbing is part of growing up and not so long back a [...]
How best to rest?
We know what you're thinking: “'Performance resting?’ Yeah I can do that. [...]