Nội Dung Khóa Học
Các loại mấu tay nâng cao
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4 Topics
1 Quiz
Undercling
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Edge (Cạnh/gờ phẳng)
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Mono (Lỗ 1 ngón)
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Kỹ thuật chèn tay/chân
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Crack climbing MT2
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Kỹ thuật chân
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5 Topics
1 Quiz
Chấn thương ngón tay: những điều cần biết về băng keo
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Móc mũi chân
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Móc gót chân
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Móc mũi-gót
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Tư thế xe đạp
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Foot Work MT2
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Tư thế & Cân bằng cơ thể Phần Một
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4 Topics
1 Quiz
Mantle
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Overhang (tường dốc ngược)
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Lay back / Arete
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Gaston
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Body Position and Balance MT2
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Tư thế & Cân bằng cơ thể Phần Hai
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2 Chủ đề
1 Quiz
Kneebar (gài đầu gối)
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Dyno
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body position and balance 2 MT2
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Kết luận
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2 Chủ đề
Kết luận
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A Simplified Climbing Glossary
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