Mẹo leo núi: động tác chân
Climbing is all about your feet! So we made some videos of some bad climbing habits and how to avoid them! ✅ Pivoting on your foot - use the tip of your climbing shoe to [...]
Chế độ ăn cho người leo núi
“Climbers should focus on certain minerals, especially magnesium as you don't just use it on your hands but also in your body where it relaxes muscle…
LẬP KẾ HOẠCH TẬP LUYỆN CỦA BẠN
Climbing is unlike other sports because technique is such a big emphasis of the craft, and partly because the climber on the wall (that's you and me) is…
Leo núi và sự an nhiên trong tâm hồn
To those new to climbing, the sport is such a physical activity that they don't immediately grasp the psychological side of it. Climbers, new or old…
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