Mẹo leo núi: động tác chân
Climbing is all about your feet! So we made some videos of some bad climbing habits and how to avoid them! ✅ Pivoting on your foot - use the tip of your climbing shoe to [...]
Tập luyện Hangboard– Phần 1. Dead Hang
Hangboards, like the Hanoi Hangboard featured here, are the go-to weapon of choice for those looking to boost their upper body strength but if you're new to them don't go thinking that this is [...]
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