Take your climbing to the next level! This workshop dives deep into preventing and recovering from muscle tears, a common challenge faced by climbers. Learn from experts how to: Identify: Understand the different types of [...]

Boost flexibility, prevent injury, and climb stronger. This workshop teaches climbers of all levels effective daily stretching routines to: Increase reach & movement: Climb further, move smoother  Reduce the risk of strain: Stay injury-free Recover [...]