Course structure:
Sport climbing forms a solid foundation from which to build skills. The idea is based on safe, efficient climbing practices, that give you the best chance of avoiding an accident.
Beginning climbers will come to understand how to practice the sport properly.
Intermediate climbers will fill many of the holes in their knowledge and get a new look at climbing technique.


Experienced climbers will reinforce their knowledge, gain fresh perspectives, and perhaps alter some bad climbing habits.


In a nutshell top rope climbing is when you climb on a rope that has an actor already set up at the top of the climb. This is how most climbing gyms are set up where the rope runs from the belayer, up the wall, to an anchor and back down to the climber at the base of the climb.

In a nut shell top rope climbing is when you climb on a rope that has an actor already set up at the top of the climb. This is how most climbing gyms are set up where the rope runs from the belayer, up the wall, to an anchor and back down to the climber at the base of the climb.

ĐỌC KỸ PHẦN SAU ĐÂY TRƯỚC KHI SỬ DỤNG QUYỂN SÁCH NÀY

Climbing is a dangerous sport. You can be killed or seriously injured while doing it. No book can describe or predict all the hazardous and complex situations that can occur while rock climbing, and the techniques described here are not appropriate for outdoor climbing situations.

This book is intended to supplement formal, competent instruction. Do not rely on this book as your primary source of rock climbing information—a simple misinterpretation could be disastrous.

Climbing safely requires good judgement based on experience, instruction, and a realistic understanding of your personal skills and limitations.

Nội Dung Khóa Học

Trang thiết bị
13 Chủ đề
1 Quiz
Mũ bảo hiểm leo núi
Dây thừng leo núi
Đai leo núi
Thiết bị belay dạng ống (ATC)
Thiết bị belay có trợ lực (Gri Gri)
Thiết bị belay hình số 8
Guide Plate (Tấm dẫn hướng)
Thiết bị belay trợ lực thụ động
Carabiner
Giày leo núi chuyên dụng
Chalk & Bag
Hệ thống cấp độ leo núi
Các loại nút thắt trong leo núi
Trang thiết bị
Kỹ thuật Belay và Leo núi theo cặp (Buddy System)
2 Chủ đề
1 Quiz
Kỹ thuật giữ dây (belay)
Kiểm tra chéo
belaying
Giao tiếp và Thực hành belay
1 Chủ đề
1 Quiz
Giao tiếp
Giao tiếp
An toàn
1 Chủ đề
An toàn