Welcome to Push’s Safety Briefing and Climbing Introduction Course.
In the following course, you will learn all the necessary skills and information you need to give you a better understanding of Rock Climbing.
In the Materials Section, you can download our Course Book to follow along!
Nội Dung Khóa Học
Tóm tắt khóa học
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1 Quiz
Tóm tắt khóa học Giới thiệu về Leo núi
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Leo Top-rope vs Bouldering
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1 Quiz
Leo Top-rope vs Bouldering
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Các quy tắc Leo núi
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1 Quiz
Nội quy Phòng tập
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Khởi động Leo núi
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1 Quiz
Khởi động
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Hạ nhiệt cơ thể
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1 Quiz
Hạ nhiệt cơ thể, Giãn cơ
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Thiết bị Leo núi Cơ bản
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1 Quiz
Thiết Bị Leo Núi
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Sử dụng Auto belay như thế nào
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1 Quiz
Leo dây một cách an toàn
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Leo núi như một người leo chuyên nghiệp, 3 kĩ năng leo núi cơ bản
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1 Quiz
Các kĩ năng leo cơ bản
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Hệ Thống Độ Khó
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1 Quiz
Hệ Thống Độ Khó
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Final Quiz
Giới Thiệu Về Leo Núi
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Tiếng Việt 
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