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Nội Dung Khóa Học
Tóm tắt khóa học
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Leo Top-rope vs Bouldering
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Các quy tắc Leo núi
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Khởi động Leo núi
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Hạ nhiệt cơ thể
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Thiết bị Leo núi Cơ bản
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Sử dụng Auto belay như thế nào
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Leo núi như một người leo chuyên nghiệp, 3 kĩ năng leo núi cơ bản
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Hệ Thống Độ Khó
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Giới Thiệu Về Leo Núi
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