Training

We talked with a Fascia Tissue Technique expert, Julia Blackwell who happens to also be a rock climber

“Climbers should focus on certain minerals, especially magnesium as you don't just use it on your

Do you remember when you were a kid and there were these incredible toys in the shop ('Fully

Hangboards, like the Hanoi Hangboard featured here, are the go-to weapon of choice for those looking to boost

“I was doing a high step to heel hook onto a volume, which I can do in

Climbing is part of growing up and not so long back a kid half way up a

We know what you're thinking: “'Performance resting?’ Yeah I can do that. I can kick back in a

“Self-transcendence gives us joy in boundless measure. When we transcend ourselves, we do not compete with others. We

Climbing tips from Fernando. Want to know the secret to climbing better? Start by looking at your body