Training Information and programs
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How Conscious Breathing Can Improve Your Climbing.
BREATHE ON- Morteza Tafakory Practicing Breathing While Climbing at Push Climbing Gym In Ho Chi Mihn City, Vietnam.
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5 reasons why every rock climber should understand what fascia tissue is.
We talked with a Fascia Tissue Technique expert, Julia Blackwell who happens to also be a rock climber
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The Climbing Diet
“Climbers should focus on certain minerals, especially magnesium as you don't just use it on your
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Coolest kid on campus
Do you remember when you were a kid and there were these incredible toys in the shop ('Fully
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Hangboard training – Part 1. The Dead Hang
Hangboards, like the Hanoi Hangboard featured here, are the go-to weapon of choice for those looking to boost
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CLIMBER’S KNEE – WHAT TO DO ABOUT IT
“I was doing a high step to heel hook onto a volume, which I can do in
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Climbing and kids development
Climbing is part of growing up and not so long back a kid half way up a
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How best to rest?
We know what you're thinking: “'Performance resting?’ Yeah I can do that. I can kick back in a
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Transcendence – Climbing as a route to a higher purpose
“Self-transcendence gives us joy in boundless measure. When we transcend ourselves, we do not compete with others. We
