The Climbing Diet
“Climbers should focus on certain minerals, especially magnesium as you don't just use it on your hands but also in your body where it relaxes muscle…
la holista
La Holista is 'on a mission to help people live a healthier happier life', but if you're expecting more of the jade eggs and ill-defined 'mindfulness' that have come to typify the mass wellness [...]
Climbing and Mental Wellbeing
To those new to climbing, the sport is such a physical activity that they don't immediately grasp the psychological side of it. Climbers, new or old…
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