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Ready to embrace the challenge of rock climbing? This workshop isn’t about basic knots and carabiners, but about unlocking a hidden advantage: hip flexibility.

Climbing demands full-body movement, and flexible hips are a game-changer for new climbers. They allow for smoother transitions, better footwork on the wall, and navigating those awkward positions you’ll encounter.

In this workshop, we’ll guide you through targeted stretches and exercises designed to improve hip mobility specifically for climbing. You’ll learn:

  • Key stretches for climbers: Unlock tightness and increase your range of motion in your hips and core.
  • Movement drills for climbing: Practice dynamic stretches that mimic climbing movements to improve on-the-wall flexibility.
  • Understanding the “why”: Learn how hip flexibility translates to better climbing technique and efficiency.

By the end of this session, you’ll feel a newfound freedom in your movements, setting yourself up for success as you take on your first climbs. No prior climbing experience is needed, just bring your curiosity and a desire to move with ease!


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