Foot Work MT2 - Push Climbing

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Toe Hook
Heel Hook
Bicycle
Heel-toe Hook

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What is the primary purpose of using a toe hook in climbing?

To rest and take a break.

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To propel oneself upward.

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To stabilize the body position.

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To create a counterbalance.

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What is the key to successfully executing a toe hook on a hold?

Keeping the leg straight at all times.

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Maintaining a tight grip with the hand.

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Engaging the core muscles.

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Rapidly swinging the leg.

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In which direction is the force applied while using a heel hook?

Downward.

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Upward.

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Inward.

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Diagonally.

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Which type of climbing route or problem is the heel hook technique particularly effective for?

Slab climbing.

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Overhangs and roofs.

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Crack climbing.

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Finger crack climbing.

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