{"id":6310,"date":"2020-01-21T04:48:57","date_gmt":"2020-01-21T04:48:57","guid":{"rendered":"https:\/\/pushclimbing.vn\/?p=6310"},"modified":"2022-08-31T19:35:19","modified_gmt":"2022-08-31T12:35:19","slug":"new-routes-crimptocurrency-slapping-buddha-switches-get-stitches","status":"publish","type":"post","link":"https:\/\/pushclimbing.vn\/vi\/new-routes-crimptocurrency-slapping-buddha-switches-get-stitches\/","title":{"rendered":"Crimptocurrency, Slapping Buddha v\u00e0 Switches get stitches"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><div class=\"wp-block-spacer\" style=\"height: 30px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p>&nbsp;<\/p>\n<h4 class=\"wp-block-heading\">Crimptocurrency<\/h4>\n<p>&nbsp;<\/p>\n<p><a class=\"rank-math-link\" href=\"https:\/\/pushclimbing.vn\/vi\/paul-massad\/\">Push Paul <\/a>\u0111ang b\u1eadn r\u1ed9n v\u1edbi \u00fd t\u01b0\u1edfng c\u1ee7a anh \u1ea5y khi thi\u1ebft l\u1eadp c\u00e1c tuy\u1ebfn leo, kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 leo t\u1eeb A \u0111\u1ebfn B: tuy\u1ebfn leo mu\u1ed1n nh\u1ea5n m\u1ea1nh v\u00e0o k\u1ef9 thu\u1eadt. H\u00e3y \u0111\u1ebfn v\u00e0 tr\u1ea3i nghi\u1ec7m nh\u1eefng \u0111\u01b0\u1eddng leo n\u00e0y xem b\u1ea1n c\u00f3 nh\u1eadn th\u1ea5y m\u1ee5c \u0111\u00edch c\u1ee7a anh \u1ea5y kh\u00f4ng. \u0110\u1ea7u ti\u00ean, d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi th\u00edch \"crimp\", nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n n\u00e2ng cao k\u1ef9 n\u0103ng ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 mu\u1ed1n th\u1eed, tuy\u1ebfn m\u00e0u h\u1ed3ng tr\u00ean t\u01b0\u1eddng s\u1ed1 hai l\u00e0 d\u00e0nh cho b\u1ea1n.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p>&nbsp;<\/p>\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<ul class=\"blocks-gallery-grid\">\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" class=\"lazyload wp-image-6334\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/Paul-starting-crimps-813x1024.jpg\" alt=\"\" data-id=\"6334\" data-full-url=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/Paul-starting-crimps.jpg\" data-link=\"https:\/\/pushclimbing.vn\/?attachment_id=6334\" \/><figcaption class=\"blocks-gallery-item__caption\">Paul b\u1eaft \u0111\u1ea7u v\u1edbi \u0111\u1ed9ng t\u00e1c crimp ngay t\u1eeb nh\u1eefng vi\u00ean \u0111\u00e1 \u0111\u1ea7u ti\u00ean<\/figcaption><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" class=\"lazyload wp-image-6333\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/paul-crimping-2-874x1024.jpg\" alt=\"\" data-id=\"6333\" data-full-url=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/paul-crimping-2.jpg\" data-link=\"https:\/\/pushclimbing.vn\/?attachment_id=6333\" \/><figcaption class=\"blocks-gallery-item__caption\">D\u00f9ng c\u1ea1nh c\u1ee7a t\u01b0\u1eddng<\/figcaption><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" class=\"lazyload wp-image-6332\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/Paul-crimping-3-827x1024.jpg\" alt=\"\" data-id=\"6332\" data-full-url=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/Paul-crimping-3.jpg\" data-link=\"https:\/\/pushclimbing.vn\/?attachment_id=6332\" \/><figcaption class=\"blocks-gallery-item__caption\">V\u01b0\u01a1n t\u1eeb t\u1eeb l\u00ean<\/figcaption><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" class=\"lazyload wp-image-6331\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/paul-crimping-4-865x1024.jpg\" alt=\"\" data-id=\"6331\" data-full-url=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/paul-crimping-4.jpg\" data-link=\"https:\/\/pushclimbing.vn\/?attachment_id=6331\" \/><figcaption class=\"blocks-gallery-item__caption\">\u0110\u1eebng qu\u00ean t\u1eadn d\u1ee5ng c\u1ea1nh b\u00ean tr\u00e1i<\/figcaption><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" class=\"lazyload wp-image-6330\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/Paul-crimpoing-5-981x1024.jpg\" alt=\"\" data-id=\"6330\" data-full-url=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/Paul-crimpoing-5.jpg\" data-link=\"https:\/\/pushclimbing.vn\/?attachment_id=6330\" \/><figcaption class=\"blocks-gallery-item__caption\">B\u00e2y gi\u1edd b\u1ea1n n\u00ean \u0111\u00e3 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c c\u00e1ch l\u00e0m r\u1ed3i<\/figcaption><\/figure>\n<\/li>\n<\/ul>\n<\/figure>\n<p>&nbsp;<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p>&nbsp;<\/p>\n<p><strong>T\u01b0\u1eddng leo n\u00e0y d\u00e0nh cho ai? <\/strong> Nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n t\u1eadp luy\u1ec7n k\u1ef9 thu\u1eadt n\u00e9n v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng (compression), t\u1eeb trung c\u1ea5p \u0111\u1ebfn n\u00e2ng cao, c\u1ea5p \u0111\u1ed9 6c.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>T\u1ea1i sao l\u1ea1i l\u00e0 l\u1ef1c n\u00e9n c\u00e2n b\u1eb1ng?<\/strong> \u0110\u00f3 l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng tuy\u1ec7t v\u1eddi; n\u00f3 l\u00e0m s\u0103n ch\u1eafc c\u01a1 b\u1ee5ng, c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 qu\u1ea3n l\u00fd \u0111\u1ed9ng l\u01b0\u1ee3ng khi b\u1ea1n n\u1eafm ch\u1eb7t nh\u01b0ng ph\u1ea3i ki\u1ec3m so\u00e1t \u0111\u1ee7 l\u1ef1c \u0111\u1ec3 ng\u0103n kh\u00f4ng cho m\u1ea5t th\u0103ng b\u1eb1ng.<\/p>\n<p>&nbsp;<\/p>\n<p>Tuy\u1ebfn leo s\u1eed d\u1ee5ng ph\u00eda m\u1eb7t b\u00ean c\u1ee7a t\u01b0\u1eddng, v\u00ec v\u1eady b\u1ea1n ph\u1ea3i n\u00e9n gi\u1eefa b\u1ec1 m\u1eb7t b\u00ean v\u00e0 n\u1eafm. Do \u0111\u00f3, \u0111\u1ed9ng t\u00e1c n\u00e0y g\u1ea7n nh\u01b0 tr\u1edf th\u00e0nh ph\u1ea3n l\u1ef1c gi\u00fap b\u1ea1n ti\u1ebfn l\u00ean.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0110\u01b0\u1eddng leo ch\u1ee9a nhi\u1ec1u footholds nh\u1ecf nh\u01b0ng c\u00f3 c\u00e1c crimp r\u1ea5t d\u1ec5 c\u1ea7m, v\u00ec v\u1eady tr\u00ean thang s\u1ee9c m\u1ea1nh ng\u00f3n tay, n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o m\u1ee9c 3\/5.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p>&nbsp;<\/p>\n<p><strong>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>B\u1ea1n b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t \u0111i\u1ec3m crimp nh\u1ecf b\u1eb1ng tay ph\u1ea3i v\u00e0 tay tr\u00e1i c\u1ee7a b\u1ea1n tr\u00ean c\u1ea1nh c\u1ee7a t\u01b0\u1eddng ch\u00ednh. B\u1ea1n ph\u1ea3i n\u1eafm ch\u1eb7t v\u00e0 \u0111\u1ee9ng l\u00ean \u0111\u1ec3 ti\u1ebfn l\u00ean \u0111i\u1ec3m dead point, \u0111\u1ed9ng t\u00e1c n\u00e0y khi\u1ebfn b\u1ea1n g\u1ea7n nh\u01b0 ph\u1ea3i k\u00e9o d\u00e0i h\u1ebft gi\u1edbi h\u1ea1n t\u1ea7m v\u1edbi c\u1ee7a tay v\u00e0 ch\u00e2n.<\/p>\n<p>&nbsp;<\/p>\n<p>V\u00e0 \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 chi\u1ec1u cao, mi\u1ec5n l\u00e0 b\u1ea1n duy tr\u00ec c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3 - \u0111\u1ea7u g\u1ed1i v\u1eabn \u0111\u01b0\u1ee3c g\u1eadp l\u1ea1i, \u0111\u00f3 l\u00e0 m\u1ed9t th\u1eed th\u00e1ch v\u1ec1 s\u1ef1 n\u00e9n ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u1ec1 chi\u1ec1u cao c\u1ee7a ng\u01b0\u1eddi leo n\u00fai.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p>&nbsp;<\/p>\n<h4 class=\"wp-block-heading\">Slapping Buddha<\/h4>\n<p>&nbsp;<\/p>\n<p><strong>T\u1ea1i sao l\u00e0 Slapping Buddha?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>B\u1edfi v\u00ec \u0111\u01b0\u1eddng leo n\u00e0y c\u00f3 m\u1ed9t kh\u1ed1i volume h\u00ecnh tr\u00f2n nh\u00f4 ra gi\u1ed1ng nh\u01b0 m\u1ed9t chi\u1ebfc b\u1ee5ng to.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ch\u00fang ta n\u00ean l\u00e0m g\u00ec?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t tuy\u1ebfn leo v\u1edbi nhi\u1ec1u chuy\u1ec3n \u0111\u1ed9ng ngang tr\u00ean t\u01b0\u1eddng. B\u1ea1n s\u1ebd di chuy\u1ec3n t\u1eeb b\u00ean n\u00e0y sang b\u00ean kia, v\u00ec v\u1eady c\u1ea7n c\u00f3 s\u1ef1 nh\u1eadn bi\u1ebft v\u1ec1 kh\u00f4ng gian v\u00e0 v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi leo n\u00fai li\u00ean quan \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c t\u01b0\u1eddng kh\u00e1c.<\/p>\n<p>&nbsp;<\/p>\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<ul class=\"blocks-gallery-grid\">\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" class=\"lazyload wp-image-6341\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/slap-2-964x1024.jpg\" alt=\"\" data-id=\"6341\" data-full-url=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/slap-2.jpg\" data-link=\"https:\/\/pushclimbing.vn\/?attachment_id=6341\" \/><figcaption class=\"blocks-gallery-item__caption\">B\u1eaft \u0111\u1ea7u t\u1eeb ph\u00eda b\u00ean tr\u00e1i t\u01b0\u1eddng<\/figcaption><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" class=\"lazyload wp-image-6340\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/slap-3-768x1024.jpg\" alt=\"\" data-id=\"6340\" data-full-url=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/slap-3-scaled.jpg\" data-link=\"https:\/\/pushclimbing.vn\/?attachment_id=6340\" \/><figcaption class=\"blocks-gallery-item__caption\">Di chuy\u1ec3n sang ph\u00eda b\u00ean ph\u1ea3i t\u01b0\u1eddng<\/figcaption><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" class=\"lazyload wp-image-6342\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/slap-1-1024x1001.jpg\" alt=\"\" data-id=\"6342\" data-full-url=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/slap-1.jpg\" data-link=\"https:\/\/pushclimbing.vn\/?attachment_id=6342\" \/><figcaption class=\"blocks-gallery-item__caption\">D\u00f9ng tay v\u1edbi \u0111\u1ebfn c\u00e1c \u0111\u00e1 b\u00ean ph\u1ea3i<\/figcaption><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" class=\"lazyload wp-image-6339\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/slap-4-1024x1003.jpg\" alt=\"\" data-id=\"6339\" data-full-url=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/slap-4.jpg\" data-link=\"https:\/\/pushclimbing.vn\/?attachment_id=6339\" \/><figcaption class=\"blocks-gallery-item__caption\">B\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng t\u01b0\u1eddng b\u00ean c\u1ea1nh, theo lu\u1eadt c\u1ee7a \u0111\u01b0\u1eddng leo n\u00e0y<\/figcaption><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" class=\"lazyload wp-image-6338\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/slap-6-919x1024.jpg\" alt=\"\" data-id=\"6338\" data-full-url=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/slap-6.jpg\" data-link=\"https:\/\/pushclimbing.vn\/?attachment_id=6338\" \/><figcaption class=\"blocks-gallery-item__caption\">Gi\u1eef s\u1ef1 c\u00e2n b\u1eb1ng<\/figcaption><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" class=\"lazyload wp-image-6337\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/slap-7-1024x1020.jpg\" alt=\"\" data-id=\"6337\" data-full-url=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/slap-7.jpg\" data-link=\"https:\/\/pushclimbing.vn\/?attachment_id=6337\" \/><figcaption class=\"blocks-gallery-item__caption\">V\u00e0 ch\u1ea1m v\u00e0o chi\u1ebfc b\u1ee5ng \u00f4ng \u0110\u1ecba \u0111\u00f3<\/figcaption><\/figure>\n<\/li>\n<\/ul>\n<\/figure>\n<p>&nbsp;<\/p>\n<p><strong>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>B\u1ea1n b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t c\u00fa k\u00e9o sang b\u00ean, b\u1ea1n \u0111\u1eb7t c\u1ea3 hai tay l\u00ean slopper v\u1edbi ch\u00e2n \u1edf b\u00ean, v\u00e0 ti\u1ebfn l\u00ean.<\/p>\n<p>&nbsp;<\/p>\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i v\u00e0 th\u00fac \u0111\u1ea9y ng\u01b0\u1eddi leo gi\u1ea3m tr\u1ecdng t\u00e2m c\u1ee7a h\u1ecd, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 ph\u1ea3i d\u1ef1a l\u01b0ng nhi\u1ec1u \u0111\u1ec3 th\u1ea5p h\u01a1n v\u00e0 gi\u1eef n\u1eafm ch\u1eb7t. \u0110\u01b0\u1eddng leo \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ti\u1ebfp t\u1ee5c theo c\u00f9ng m\u1ed9t c\u00e1ch cho \u0111\u1ebfn \u0111\u1ec9nh; c\u00e2u \u0111\u1ed1 th\u1ef1c s\u1ef1 l\u00e0 ph\u1ea7n \u0111\u1ea7u khi b\u1ea1n v\u01b0\u1ee3t qua \u0111i\u1ec3m slopper. T\u1ea5t nhi\u00ean, \u0111i\u1ec3m b\u1ee5ng \u00f4ng \u0110\u1ecba kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m k\u1ebft th\u00fac c\u1ee7a tuy\u1ebfn leo, nh\u01b0ng \u0111\u00f3 l\u00e0 \u0111i\u1ec3m nh\u1ea5n.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p>&nbsp;<\/p>\n<h4 class=\"wp-block-heading\">Switches get Stitches<\/h4>\n<p>&nbsp;<\/p>\n<p><strong>C\u00f3 g\u00ec th\u00fa v\u1ecb?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>T\u00ean c\u1ee7a tuy\u1ebfn leo l\u00e0 m\u1ed9t g\u1ee3i \u00fd. \u0110\u00e2y l\u00e0 m\u1ed9t tuy\u1ebfn c\u00f3 c\u00e1c \u0111\u00e1 l\u1edbn v\u00e0 d\u1ec5 c\u1ea7m, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 leo m\u00e0 kh\u00f4ng c\u1ea7n chuy\u1ec3n \u0111\u1ed5i, nh\u01b0ng n\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n v\u00ec c\u00f3 nhi\u1ec1u \u0111i\u1ec3m \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp v\u1edbi ch\u1ee7 \u00fd khi\u1ebfn b\u1ea1n ph\u1ea3i chuy\u1ec3n tr\u1ecdng t\u00e2m.<\/p>\n<p>&nbsp;<\/p>\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<ul class=\"blocks-gallery-grid\">\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" class=\"lazyload wp-image-6345\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/switch-1-945x1024.jpg\" alt=\"\" data-id=\"6345\" data-full-url=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/switch-1.jpg\" data-link=\"https:\/\/pushclimbing.vn\/?attachment_id=6345\" \/><figcaption class=\"blocks-gallery-item__caption\">M\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i...<\/figcaption><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" class=\"lazyload wp-image-6344\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/switch-2-768x1024.jpg\" alt=\"\" data-id=\"6344\" data-full-url=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/switch-2-scaled.jpg\" data-link=\"https:\/\/pushclimbing.vn\/?attachment_id=6344\" \/><figcaption class=\"blocks-gallery-item__caption\">l\u00ean \u0111\u1ebfn \u0111\u1ec9nh...<\/figcaption><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" class=\"lazyload wp-image-6343\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/switch-3-925x1024.jpg\" alt=\"\" data-id=\"6343\" data-full-url=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/switch-3.jpg\" data-link=\"https:\/\/pushclimbing.vn\/?attachment_id=6343\" \/><figcaption class=\"blocks-gallery-item__caption\">N\u1ebfu b\u1ea1n mu\u1ed1n v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh<\/figcaption><\/figure>\n<\/li>\n<\/ul>\n<\/figure>\n<p>&nbsp;<\/p>\n<p>Nh\u00ecn Paul th\u1ef1c hi\u1ec7n chuy\u1ec3n tr\u1ecdng t\u00e2m nh\u1eefng 5 l\u1ea7n trong \u0111\u01b0\u1eddng leo.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p>&nbsp;<\/p>\n<p>V\u1eady c\u00f2n ch\u1ea7n ch\u1eeb g\u00ec n\u1eefa m\u00e0 kh\u00f4ng \u0111\u1ebfn th\u1eed? \u0110\u01b0\u1eddng leo v\u1edbi \u0111\u1ed9 kh\u00f3 n\u1eb1m \u1edf m\u1ee9c 6B \u0111\u1ec3 ng\u01b0\u1eddi leo c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng. C\u00f2n n\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n v\u00e0i \u0111\u01b0\u1eddng nh\u1eb9 nh\u00e0ng h\u01a1n? \u0110\u1eebng lo l\u1eafng, <a class=\"rank-math-link\" href=\"https:\/\/pushclimbing.vn\/vi\/top-rope\/\">Ch\u00fang t\u00f4i \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n \u0111\u01b0\u1eddng leo cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u1edf m\u1ecdi m\u1ee9c \u0111<\/a>\u1ed9.<\/p>\n<p>&nbsp;<\/p>\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<ul class=\"blocks-gallery-grid\">\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" class=\"lazyload wp-image-6320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/new-routes-crimp-buddha.jpg\" alt=\"\" data-id=\"6320\" data-link=\"https:\/\/pushclimbing.vn\/?attachment_id=6320\" \/><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" class=\"lazyload wp-image-6348\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/01\/new-routes-switch.jpg\" alt=\"\" data-id=\"6348\" data-link=\"https:\/\/pushclimbing.vn\/?attachment_id=6348\" \/><\/figure>\n<\/li>\n<\/ul>\n<\/figure>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>New routes and new techniques &#8211; extend yourself and your skills with the latest routes sets by routemaster Push Paul<\/p>","protected":false},"author":295,"featured_media":22013,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[202,265],"tags":[267,294,295],"class_list":["post-6310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-news","category-on-the-wall","tag-new-routes","tag-slapping-buddha","tag-switches"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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