{"id":36,"date":"2018-08-25T03:02:00","date_gmt":"2018-08-25T03:02:00","guid":{"rendered":"https:\/\/pushclimbing.vn\/eng\/climbing-and-mental-wellbeing\/"},"modified":"2022-08-31T23:13:48","modified_gmt":"2022-08-31T16:13:48","slug":"climbing-and-mental-wellbeing","status":"publish","type":"post","link":"https:\/\/pushclimbing.vn\/vi\/climbing-and-mental-wellbeing\/","title":{"rendered":"Leo n\u00fai v\u00e0 s\u1ef1 an nhi\u00ean trong t\u00e2m h\u1ed3n"},"content":{"rendered":"
\"B\u1ea1n ph\u1ea3i t\u0129nh t\u00e2m v\u00e0 t\u1eadp trung v\u00e0o kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i. Ho\u1ea1t \u0111\u1ed9ng leo n\u00fai s\u1ebd kh\u00f4ng cho t\u00e2m tr\u00ed b\u1ea1n c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 l\u1ea1c v\u00e0o nh\u1eefng suy ngh\u0129 hay lo l\u1eafng di\u1ec5n ra trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y m\u00e0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i\", Eva-Maria Stelzer, t\u00e1c gi\u1ea3 c\u1ee7a b\u00e1o c\u00e1o t\u1eeb \u0110\u1ea1i h\u1ecdc Arizona, gi\u1ea3i th\u00edch. <\/strong><\/h5>\n

\"<\/p>\n

YOGA TR\u00caN T\u01af\u1edcNG<\/strong><\/h3>\n

\"Leo n\u00fai c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem nh\u01b0 Yoga tr\u00ean t\u01b0\u1eddng,\" Ben Grey, ng\u01b0\u1eddi chi\u1ebfn th\u1eafng h\u1ea1ng m\u1ee5c Nh\u1eadp m\u00f4n trong cu\u1ed9c thi Rocktober n\u0103m 2017 chia s\u1ebb. Anh coi vi\u1ec7c leo tr\u00e8o nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 duy tr\u00ec kh\u00f4ng ch\u1ec9 th\u1ec3 l\u1ef1c m\u00e0 c\u00f2n tinh th\u1ea7n.<\/p>\n

\"Trong khi b\u1ea1n \u0111\u1ea9y b\u1ea3n th\u00e2n \u0111\u1ebfn m\u1ee5c ti\u00eau, b\u1ea1n th\u1ef1c s\u1ef1 kh\u00f4ng th\u1ec3 ngh\u0129 v\u1ec1 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec kh\u00e1c ngo\u00e0i vi\u1ec7c kh\u00f4ng r\u01a1i xu\u1ed1ng, v\u00ec v\u1eady \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng c\u00f4ng vi\u1ec7c,\" anh n\u00f3i.<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi t\u1eadp leo n\u00fai, h\u1ecd th\u01b0\u1eddng c\u1ea3m nh\u1eadn m\u00f4n th\u1ec3 thao n\u00e0y nh\u01b0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nhi\u1ec1u \u0111\u1ebfn m\u1ee9c h\u1ecd kh\u00f4ng th\u1ec3 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c kh\u00eda c\u1ea1nh t\u00e2m l\u00fd c\u1ee7a n\u00f3. Nh\u1eefng ng\u01b0\u1eddi m\u1edbi t\u1eadp hay \u0111\u00e3 tham gia l\u00e2u s\u1ebd s\u1edbm nh\u1eadn ra kh\u00eda c\u1ea1nh t\u00e2m l\u00fd quan tr\u1ecdng v\u00e0 v\u01b0\u1ee3t xa ngo\u00e0i mong \u0111\u1ee3i, kh\u00f4ng ch\u1ec9 l\u00e0 vi\u1ec7c ho\u00e0n th\u00e0nh m\u1ed9t th\u1eed th\u00e1ch.<\/p>\n

\u0110\u00f3 l\u00e0 m\u1ed9t m\u00f4n khoa h\u1ecdc<\/h3>\n

Kh\u00f4ng ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi m\u1edbi chuy\u1ec3n sang leo n\u00fai m\u1edbi c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u00e0 n\u00f3i v\u1ec1 t\u00e2m tr\u00ed, s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 b\u00ecnh t\u0129nh. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Arizona \u0111\u00e3 c\u1ea3m th\u1ea5y r\u1ea5t \u1ea5n t\u01b0\u1ee3ng v\u1edbi nh\u1eefng l\u1ee3i \u00edch t\u00e2m l\u00fd c\u1ee7a vi\u1ec7c leo bouldering \u0111\u1ebfn m\u1ee9c h\u1ecd \u0111\u1ec1 xu\u1ea5t \u0111\u00f3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng tr\u1ea7m c\u1ea3m. C\u00e1c b\u00e1c s\u0129 \u1edf \u0110\u1ee9c c\u0169ng \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t k\u1ebft lu\u1eadn t\u01b0\u01a1ng t\u1ef1.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c b\u00ecnh th\u01b0\u1eddng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn t\u1eeb l\u00e2u, nh\u01b0ng \u0111\u1eb7c bi\u1ec7t, leo n\u00fai c\u00f3 s\u1ef1 pha tr\u1ed9n \u0111\u1eb7c bi\u1ec7t c\u1ee7a c\u1ea3m quan v\u00e0 th\u1eed th\u00e1ch, r\u1ea5t t\u1ed1t cho t\u00e2m h\u1ed3n.<\/p>\n

\"B\u1ea1n ph\u1ea3i t\u0129nh t\u00e2m v\u00e0 t\u1eadp trung v\u00e0o kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i. Ho\u1ea1t \u0111\u1ed9ng leo n\u00fai s\u1ebd kh\u00f4ng cho t\u00e2m tr\u00ed b\u1ea1n c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 l\u1ea1c v\u00e0o nh\u1eefng suy ngh\u0129 hay lo l\u1eafng di\u1ec5n ra trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y m\u00e0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i\", Eva-Maria Stelzer, t\u00e1c gi\u1ea3 c\u1ee7a b\u00e1o c\u00e1o t\u1eeb \u0110\u1ea1i h\u1ecdc Arizona, gi\u1ea3i th\u00edch.<\/p>\n

\"\"
\n\"\"<\/p>\n

\u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t s\u1ef1 t\u00e1ch bi\u1ec7t t\u1ea1m th\u1eddi kh\u1ecfi nh\u1eefng lo l\u1eafng h\u00e0ng ng\u00e0y ho\u1eb7c m\u1ed9t c\u00e1ch \u0111\u1ec3 d\u1ecdn d\u1eb9p t\u00e2m tr\u00ed. Nh\u1eefng l\u1ee3i \u00edch t\u00e2m l\u00fd c\u1ee7a vi\u1ec7c leo n\u00fai c\u00f2n t\u1ea1o ra m\u1ed9t s\u1ef1 c\u1ea3i thi\u1ec7n gi\u00e0u c\u00f3 v\u00e0 b\u1ec1n v\u1eefng v\u1ec1 phong th\u00e1i t\u1ef1 tin v\u00e0 s\u1ef1 t\u1eadp trung.<\/p>\n

S\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung \u0111\u1ebfn t\u1eeb vi\u1ec7c leo n\u00fai c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p h\u01a1i k\u1ef3 l\u1ea1 gi\u1eefa vi\u1ec7c \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng s\u1ef1 nh\u1ea1y b\u00e9n (\"xin \u0111\u1eebng \u0111\u1ec3 t\u00f4i r\u01a1i kh\u1ecfi t\u01b0\u1eddng n\u00e0y\") v\u00e0 s\u1ef1 b\u00ecnh t\u0129nh. Ho\u1eb7c nh\u01b0 Franklin Marlon Buenafe, hu\u1ea5n luy\u1ec7n vi\u00ean t\u1ea1i Push Climbing, n\u00f3i, \"\u0110\u00f3 l\u00e0 s\u1ef1 h\u1ee9ng th\u00fa v\u00e0 s\u1ef1 y\u00ean b\u00ecnh c\u00f9ng m\u1ed9t l\u00fac. Tr\u00ean t\u01b0\u1eddng, t\u00f4i gi\u1ed1ng nh\u01b0 con ng\u1ef1a \u0111eo k\u00ednh ch\u1eafn m\u1eaft - \u0111\u00f3 l\u00e0 t\u00e2m tr\u1ea1ng t\u1eadp trung \u0111\u00f3.\"<\/p>\n

\u201c\u0110\u00f3 l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng t\u1eadp trung suy ngh\u0129 v\u1ec1 leo n\u00fai: B\u01b0\u1edbc ti\u1ebfp theo ph\u1ea3i l\u00e0m g\u00ec? Ph\u1ea7n ti\u1ebfp theo c\u1ee7a th\u1eed th\u00e1ch ra sao? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00f4i ho\u00e0n th\u00e0nh ch\u1eb7ng \u0111\u01b0\u1eddng \u0111\u00e2y?<\/p>\n

M\u1ed9t \u0111i\u1ec1u ch\u1eafc ch\u1eafn r\u1ea5t h\u1ea5p d\u1eabn \u0111\u00f3 l\u00e0 qu\u00e1 tr\u00ecnh gi\u1ea3i quy\u1ebft th\u1eed th\u00e1ch theo t\u1ed1c \u0111\u1ed9 c\u1ee7a ri\u00eang b\u1ea1n,. T\u1ea5t nhi\u00ean b\u1ea1n c\u1ed1 g\u1eafng t\u00ecm ra l\u1eddi gi\u1ea3i b\u1eb1ng c\u00e1ch c\u1ed1 h\u1ebft s\u1ee9c \u0111\u1ec3 kh\u00f4ng r\u01a1i xu\u1ed1ng m\u1ed9t v\u1ecb tr\u00ed cao, \u0111i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t s\u1ef1 h\u1ed1i th\u00fac gi\u1ea3i quy\u1ebft.<\/p>\n

T\u00c1C \u0110\u1ed8NG \u1ede M\u1eccI C\u1ea4P \u0110\u1ed8<\/strong><\/h3>\n

B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean leo n\u00fai k\u1ef3 c\u1ef1u nh\u01b0 Franklin \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd \u0111\u00f3. M\u1ed9t cu\u1ed9c th\u0103m d\u00f2 nhanh ch\u00f3ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi ho\u00e0n to\u00e0n t\u1ea1i Push Climbing c\u0169ng \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00f9ng m\u1ed9t c\u1ea3m x\u00fac - tuy n\u00f3i m\u1ed9t c\u00e1ch kh\u00e1c m\u1ed9t ch\u00fat. \"N\u00f3 n\u1eb1m \u1edf ph\u1ea7n gi\u1eefa s\u1ef1 t\u1eadp trung v\u00e0 n\u1ed7i s\u1ee3 h\u00e3i,\" kh\u00e1ch h\u00e0ng Thanh n\u00f3i v\u1edbi n\u1ee5 c\u01b0\u1eddi tr\u00ean m\u00f4i khi l\u1ea7n \u0111\u1ea7u ti\u00ean leo tr\u00e8o c\u00f9ng v\u1edbi hai con trai l\u1edbn c\u1ee7a m\u00ecnh, Alex v\u00e0 Nguyen.<\/strong><\/p>\n

Leo n\u00fai x\u00f3a h\u1ebft m\u1ecdi \u00e2u lo trong t\u00e2m tr\u00ed v\u00e0 th\u1ea5m nhu\u1ea7n trong t\u1eebng chuy\u1ec3n \u0111\u1ed9ng m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng, \u0111i\u1ec1u m\u00e0 b\u1ea1n ch\u1ec9 nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb nh\u1eefng th\u1eed th\u00e1ch mang t\u00ednh th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 ra kh\u1ecfi v\u00f9ng tho\u1ea3i m\u00e1i c\u1ee7a b\u1ea1n.<\/p>\n

V\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c b\u1ea1n \u0111\u00e3 c\u1ed1 g\u1eafng kh\u00f4ng r\u01a1i ra kh\u1ecfi b\u1ee9c t\u01b0\u1eddng ch\u01b0a nh\u1ec9?<\/p>\n

Trong th\u1ef1c t\u1ebf, s\u1ef1 th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n b\u00ean ngo\u00e0i v\u00f9ng tho\u1ea3i m\u00e1i c\u0169ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ef1 t\u1ef1 tin v\u00e0 b\u00ecnh t\u0129nh. Ch\u1eb3ng c\u00f3 g\u00ec l\u00e0 b\u1ea5t th\u01b0\u1eddng khi nh\u1eadn th\u1ea5y nh\u1eefng ng\u01b0\u1eddi leo n\u00fai \u0111ang ti\u1ebfn l\u00ean t\u01b0\u1eddng, ng\u01b0\u1eddi \u0111ang \u1edf \u0111\u00f3 ch\u00ednh x\u00e1c b\u1edfi v\u00ec h\u1ecd \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a h\u1ecd - bao g\u1ed3m c\u1ea3 n\u1ed7i s\u1ee3 \u0111\u1ed9 cao. T\u1ea1i Push Climbing, ch\u00fang t\u00f4i \u0111\u00e3 c\u00f3 nh\u1eefng ng\u01b0\u1eddi l\u00ednh c\u1ee9u h\u1ecfa \u0111\u1ebfn tham gia hu\u1ea5n luy\u1ec7n \u0111\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 \u0111\u1ed9 cao tr\u01b0\u1edbc khi n\u1ed9p \u0111\u01a1n v\u00e0o c\u00f4ng vi\u1ec7c m\u01a1 \u01b0\u1edbc c\u1ee7a h\u1ecd.<\/p>\n

\"\"<\/p>\n

LEO N\u00daI V\u00cc M\u1ed8T CU\u1ed8C \u0110\u1edcI KH\u00d4NG S\u1ee2 H\u00c3I<\/strong><\/h3>\n

Hu\u1ea5n luy\u1ec7n vi\u00ean Vy Hoang nh\u1eadn th\u1ea5y r\u00f5 \u0111i\u1ec1u n\u00e0y.<\/p>\n

\u201cTr\u01b0\u1edbc khi leo n\u00fai, t\u00f4i \u0111\u00e3 t\u1eebng s\u1ee3 \u0111\u1ed9 cao, c\u00f4 \u1ea5y gi\u1ea3i th\u00edch.\u201d T\u00f4i kh\u00f4ng th\u1ec3 nh\u00ecn xu\u1ed1ng t\u1eeb nh\u1eefng n\u01a1i cao. V\u00ec v\u1eady, t\u00f4i b\u1eaft \u0111\u1ea7u nh\u00ecn sang h\u01b0\u1edbng kh\u00e1c \u0111\u1ec3 l\u00e0m quen v\u1edbi n\u00f3 v\u00e0 suy ngh\u0129 v\u1ec1 c\u00e1c \u0111\u1ed9ng t\u00e1c, kh\u00f4ng ph\u1ea3i \u0111\u1ed9 cao. B\u00e2y gi\u1edd, Vy l\u00e0 m\u1ed9t h\u01b0\u1edbng d\u1eabn vi\u00ean leo n\u00fai t\u1ea1i Push Climbing, v\u00e0 m\u1eb7c d\u00f9 c\u00f4 v\u1eabn nh\u1eadn ra s\u1ef1 lo l\u1eafng t\u1ef1 nhi\u00ean b\u00ean trong khi leo tr\u00ean t\u01b0\u1eddng, n\u1ed7i s\u1ee3 \u0111\u1ed9 cao c\u1ee7a c\u00f4 \u0111\u00e3 kh\u00f4ng c\u00f2n n\u1eefa.<\/p>\n

\"T\u1ea5t nhi\u00ean t\u00f4i v\u1eabn c\u1ea3m th\u1ea5y h\u01a1i s\u1ee3 khi leo l\u00ean nh\u01b0ng m\u1ed9t n\u0103m r\u01b0\u1ee1i sau t\u00f4i c\u00f3 th\u1ec3 nh\u00ecn xu\u1ed1ng d\u01b0\u1edbi, \u0111i\u1ec1u n\u00e0y tr\u01b0\u1edbc \u0111\u00e2y ch\u01b0a bao gi\u1edd t\u00f4i l\u00e0m \u0111\u01b0\u1ee3c.\"<\/p>\n

T\u1ea5t nhi\u00ean l\u00e0 leo n\u00fai c\u0169ng c\u00f3 m\u1ed9t m\u1eb7t tr\u00e1i. Gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng leo tr\u00e8o hi\u1ec7u su\u1ea5t n\u00e0o c\u0169ng c\u00f3 nguy c\u01a1 g\u00e2y nghi\u1ec7n v\u1edbi th\u1eed th\u00e1ch nguy hi\u1ec3m. Nh\u01b0 Jun Vidal, nh\u00e0 leo n\u00fai v\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean t\u1ea1i Push Climbing. \u0110\u1ed1i v\u1edbi t\u00f4i, ho\u1ea1t \u0111\u1ed9ng n\u00e0y nhi\u1ec1u h\u01a1n m\u1ed9t b\u1ed9 m\u00f4n th\u1ec3 ch\u1ea5t; \u0110\u00f3 l\u00e0 l\u1ed1i s\u1ed1ng v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a t\u00f4i. N\u1ebfu t\u00f4i kh\u00f4ng leo l\u00ean, t\u00f4i c\u1ea3m th\u1ea5y y\u1ebfu \u0111u\u1ed1i v\u00e0 \u0111\u00f4i khi t\u00f4i c\u1ea7n ph\u1ea3i \u1edf tr\u00ean t\u01b0\u1eddng \u0111\u1ec3 m\u1ecdi th\u1ee9 c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi t\u00e2m tr\u00ed t\u00f4i.<\/p>\n

Sau \u0111\u00f3, khi b\u1ea1n \u0111\u00e3 chinh ph\u1ee5c b\u1ee9c t\u01b0\u1eddng, v\u00e0 \u201cph\u00f9\u201d, m\u1ecdi th\u1ee9 \u0111\u00e3 bi\u1ebfn m\u1ea5t.<\/p>\n

Ch\u00ednh l\u00e0 v\u1eady. B\u1ea1n tr\u1ea3 ti\u1ec1n \u0111\u1ec3 tr\u1ecb li\u1ec7u ho\u1eb7c h\u00e3y \u0111\u1ebfn \u0111\u00e2y v\u00e0 leo n\u00fai.<\/p>\n

\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi Steve Shipside.<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

To those new to climbing, the sport is such a physical activity that they don’t immediately grasp the psychological side of it. 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