{"id":34931,"date":"2025-04-28T14:29:13","date_gmt":"2025-04-28T07:29:13","guid":{"rendered":"https:\/\/pushclimbing.vn\/?p=34931"},"modified":"2025-04-28T14:55:18","modified_gmt":"2025-04-28T07:55:18","slug":"remember-your-first-time","status":"publish","type":"post","link":"https:\/\/pushclimbing.vn\/vi\/remember-your-first-time\/","title":{"rendered":"\u0110i\u1ec1u G\u00ec X\u1ea3y Ra Khi L\u1ea7n \u0110\u1ea7u Leo N\u00fai Indoor?"},"content":{"rendered":"

\u0110i\u1ec1u G\u00ec X\u1ea3y Ra Khi L\u1ea7n \u0110\u1ea7u Leo N\u00fai Indoor?<\/strong><\/h3><\/h1><\/div>

Ch\u1eb3ng c\u00f3 tr\u1ea3i nghi\u1ec7m n\u00e0o gi\u1ed1ng v\u1edbi l\u1ea7n \u0111\u1ea7u ti\u00ean leo n\u00fai trong nh\u00e0.\nC\u1ea3m gi\u00e1c \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng mu\u1ed1n \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch. Nh\u1eefng lo \u00e2u. S\u1ef1 h\u1ed7n lo\u1ea1n c\u1ee7a c\u1ea3m x\u00fac hoang d\u1ea1i gi\u1eefa s\u1ee3 h\u00e3i v\u00e0 h\u00e1o h\u1ee9c th\u1eadt s\u1ef1 \u0111\u1ea1t \u0111\u1ec9nh \u0111i\u1ec3m kh\u00f4ng ph\u1ea3i khi leo l\u00ean \u2014 m\u00e0 l\u00e0 khi b\u1ea1n \u0111i xu\u1ed1ng. Trong kho\u1ea3nh kh\u1eafc ng\u1eafn ng\u1ee7i \u1ea5y, b\u1ea1n ph\u1ea3i \u0111\u1eb7t tr\u1ecdn ni\u1ec1m tin v\u00e0o h\u1ec7 th\u1ed1ng thi\u1ebft b\u1ecb t\u1ef1 \u0111\u1ed9ng - kh\u00f4ng c\u00f2n ph\u00e2n t\u00edch, ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 bu\u00f4ng tay, khi \u0111ang cheo leo gi\u1eefa b\u1ee9c t\u01b0\u1eddng l\u1edbn.<\/p>\n

G\u1ea7n \u0111\u00e2y, t\u1ee5i m\u00ecnh t\u00ecnh c\u1edd b\u1eaft g\u1eb7p m\u1ed9t vlog c\u1ef1c k\u1ef3 th\u00fa v\u1ecb c\u1ee7a @Oianhbymday<\/a>, ghi l\u1ea1i tr\u1ecdn v\u1eb9n nh\u1eefng c\u1ea3m x\u00fac l\u1ea7n \u0111\u1ea7u tr\u1ea3i nghi\u1ec7m leo n\u00fai trong nh\u00e0 t\u1ea1i Crescent Wall v\u00e0o n\u0103m 2023. Xem l\u1ea1i vlog n\u00e0y, bao k\u1ef7 ni\u1ec7m c\u0169 nh\u01b0 \u00f9a v\u1ec1 v\u00e0 t\u1ee5i m\u00ecnh l\u1ea1i nh\u1edb ra c\u1ea3m gi\u00e1c l\u1ea7n \u0111\u1ea7u \u1ea5y th\u1eadt s\u1ef1 m\u1ea1nh m\u1ebd \u0111\u1ebfn nh\u01b0\u1eddng n\u00e0o.<\/p>\n<\/div>

L\u1ea7n \u0110\u1ea7u @Oianhbymday Leo Crescent Wall C\u1ea3m Gi\u00e1c Th\u1eadt S\u1ef1 Nh\u01b0 Th\u1ebf N\u00e0o?<\/strong><\/h4>\n<\/div>
<\/lite-youtube><\/div><\/div>
Tr\u1ea3i nghi\u1ec7m leo n\u00fai b\u1eaft \u0111\u1ea7u t\u1eeb ph\u00fat 3:40<\/h6>\n<\/div>

G\u1ea7n \u0111\u00e2y, r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u m\u1edbi m\u1ebb \u0111\u00e3 thay \u0111\u1ed5i. Ch\u00fang m\u00ecnh \u0111\u00e3 m\u1edf <\/span>Rock On Caf\u00e9<\/em><\/a>, m\u1ed9t ti\u1ec7m c\u00e0 ph\u00ea ngay t\u1ea1i gym, l\u00e0 tr\u1ea1m kh\u00f4ng gian l\u00fd t\u01b0\u1edfng c\u1ee7a c\u00e1c \"Climber\". Ch\u00fang m\u00ecnh kh\u00f4ng ng\u1eebng c\u1ea3i thi\u1ec7n v\u1ec1 kh\u00f4ng gian v\u00e0 m\u1ee9c gi\u00e1 nh\u1eb1m mang \u0111\u1ebfn kh\u00f4ng gian \"xanh m\u1eaft\" h\u01a1n v\u00e0 th\u01b0 gi\u00e3n h\u01a1n cho b\u1ea1n gi\u1eefa trung t\u00e2m mua s\u1eafm t\u1ea5p n\u1eadp, <\/span>v\u1edbi m\u1ee9c gi\u00e1<\/a> linh ho\u1ea1t h\u01a1n, v\u00ec \u0111\u00edch \u0111\u1ebfn c\u1ee7a ch\u00fang ta lu\u00f4n l\u00e0 nh\u1eefng tr\u1ea3i nghi\u1ec7m, t\u00f4n vinh tinh th\u1ea7n th\u1ec3 thao. <\/span>Ngo\u00e0i ra, ch\u00fang m\u00ecnh ph\u1ea3i n\u00f3i l\u1eddi t\u1ea1m bi\u1ec7t v\u1edbi ph\u00f2ng gym \u1edf Qu\u1eadn 2 v\u00e0 chuy\u1ec3n to\u00e0n b\u1ed9 v\u1ec1 Crescent Wall \u1edf Qu\u1eadn 7, n\u01a1i tr\u1edf th\u00e0nh ng\u00f4i nh\u00e0 m\u1edbi c\u1ee7a ch\u00fang m\u00ecnh. V\u00e0 cu\u1ed1i c\u00f9ng, ch\u00fang m\u00ecnh v\u1eeba th\u00eam m\u1ed9t \"\u0111\u1eb7c s\u1ea3n\" m\u1edbi \u0111\u1ec3 c\u00e1c tinh th\u1ea7n kh\u00e1m ph\u00e1 c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c Th\u1ea3 R\u01a1i T\u1ef1 Do<\/a> - m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u1ed9t ph\u00e1 tinh th\u1ea7n th\u1eed th\u00e1ch c\u1ee7a b\u1ea1n, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea3y t\u1eeb \u0111\u1ed9 cao 15 m\u00e9t v\u00e0 c\u1ea3m nh\u1eadn c\u1ea3m gi\u00e1c t\u1ef1 do th\u1ef1c s\u1ef1, \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 b\u1ee9c ph\u00e1 gi\u1edbi h\u1ea1n ch\u1ec9 trong v\u00e0i gi\u00e2y.<\/p>\n

Nh\u01b0ng tinh th\u1ea7n c\u1ee7a Crescent Wall v\u1eabn kh\u00f4ng thay \u0111\u1ed5i. C\u1ea3m gi\u00e1c s\u1eefng s\u1edd l\u1ea7n \u0111\u1ea7u ti\u00ean khi b\u1ea1n nh\u00ecn th\u1ea5y <\/span>T\u01b0\u1eddng Ch\u00ednh<\/em> , b\u1ee9c t\u01b0\u1eddng 18 m\u00e9t v\u01b0\u01a1n cao tr\u01b0\u1edbc m\u1eaft. B\u1ee9c t\u01b0\u1eddng nh\u01b0 s\u1ef1 cam k\u1ebft s\u1ebd khi\u1ebfn cho t\u1eebng nh\u00f3m c\u01a1 c\u1ee7a b\u1ea1n run l\u00ean, nh\u01b0ng l\u1ea1i ti\u1ebfp th\u00eam s\u1ee9c m\u1ea1nh cho tinh th\u1ea7n nh\u01b0 m\u1ed9t minh ch\u1ee9ng r\u1eb1ng c\u01a1 th\u1ec3 c\u1ee7a ta \u0111\u00e3 t\u1eadn h\u01b0\u1edfng 1 gi\u1edd ho\u1ea1t \u0111\u1ed9ng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. V\u00e0 ni\u1ec1m vui thu\u1ea7n t\u00fay, khi b\u1ea1n ch\u1ea1m \u0111\u1ebfn \u0111\u1ec9nh \u0111\u01b0\u1eddng leo v\u00e0 bi\u1ebft r\u1eb1ng: <\/span>M\u00ecnh l\u00e0m \u0111\u01b0\u1ee3c.<\/em><\/strong><\/p>\n

C\u1ea3m x\u00fac \u0111\u00f3, d\u00f9 bao l\u1ea7n tr\u1ea3i qua, v\u1eabn lu\u00f4n nh\u01b0 m\u1edbi.<\/strong><\/p>\n

N\u1ebfu b\u1ea1n ch\u01b0a t\u1eebng tr\u1ea3i nghi\u1ec7m b\u1ed9 m\u00f4n, ch\u00fang m\u00ecnh c\u00f3 l\u1edbp Rock Climbing Introduction Class<\/strong><\/a> (Nh\u1eadp M\u00f4n Leo N\u00fai Trong Nh\u00e0) \u2013 n\u01a1i s\u1ebd d\u1eabn d\u1eaft b\u1ea1n h\u00f2a m\u00ecnh v\u00e0o c\u1ed9ng \u0111\u1ed3ng leo n\u00fai chuy\u00ean nghi\u1ec7p t\u1ea1i Vi\u1ec7t Nam.<\/p>\n

C\u00f2n n\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t \u201ctay leo t\u1eebng tr\u1ea3i\u201d? B\u1ea1n c\u00f3 mu\u1ed1n lan t\u1ecfa h\u00e0nh tr\u00ecnh c\u1ee7a ch\u00ednh m\u00ecnh \u0111\u1ebfn c\u1ed9ng \u0111\u1ed3ng? H\u00e3y nh\u1eafn cho ch\u00fang m\u00ecnh ho\u1eb7c g\u1eedi link video c\u1ee7a b\u1ea1n \u2014 v\u00ec m\u1ed7i b\u1ee9c t\u01b0\u1eddng kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c d\u1ef1ng n\u00ean b\u1eb1ng g\u1ed7 v\u00e0 \u0111\u00e1, m\u00e0 b\u1eb1ng c\u1ea3 c\u00e2u chuy\u1ec7n v\u00e0 \u0111am m\u00ea c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 chinh ph\u1ee5c n\u00f3.<\/p>\n

Nh\u01b0ng h\u00e3y c\u1ea9n th\u1eadn: leo n\u00fai d\u1ec5 \u201cg\u00e2y nghi\u1ec7n\u201d l\u1eafm \u0111\u1ea5y. Nh\u01b0ng l\u00e0nh m\u1ea1nh v\u00e0 kh\u00f4ng h\u1ec7 qu\u1ea3 nh\u00e9, ch\u1ec9 c\u00f3 hi\u1ec7u qu\u1ea3.<\/strong><\/p>\n

C\u1ea3m \u01a1n ch\u00e2n th\u00e0nh \u0111\u1ebfn @Oianhbymday<\/a> \u0111\u00e3 ghi l\u1ea1i v\u00e0 chia s\u1ebb tr\u1ea3i nghi\u1ec7m leo n\u00fai \u0111\u1ea7u ti\u00ean c\u1ee7a m\u00ecnh c\u00f9ng ch\u00fang m\u00ecnh! Nh\u1eefng c\u00e2u chuy\u1ec7n nh\u01b0 c\u1ee7a b\u1ea1n lu\u00f4n l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng l\u1edbn cho c\u1ed9ng \u0111\u1ed3ng.<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":446,"featured_media":34932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[202,269,1],"tags":[1074,949,940,418,1068,1065,1069,1071,1066,1072,1076,1075,389,1049,1073,1067,1070],"class_list":["post-34931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-news","category-push-peeps","category-uncategorized","tag-beginner-rock-climbing-tips","tag-climbing-community-vietnam","tag-climbing-gym-ho-chi-minh-city","tag-crescent-wall-vi","tag-customer-experience","tag-first-climb","tag-first-time-climber","tag-first-time-rock-climbing","tag-indoor-climbing","tag-indoor-climbing-experience","tag-new-climber-experience","tag-overcoming-fear-of-heights","tag-rock-climbing-vi","tag-rock-climbing-vietnam","tag-sport-climbing-vietnam","tag-vlog","tag-vlog-rock-climbing"],"acf":[],"yoast_head":"\nRemember Your First Time? 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