{"id":19689,"date":"2021-12-10T14:41:22","date_gmt":"2021-12-10T07:41:22","guid":{"rendered":"https:\/\/pushclimbing.vn\/?p=19689"},"modified":"2023-09-19T11:48:40","modified_gmt":"2023-09-19T04:48:40","slug":"campus-board-training-tips","status":"publish","type":"post","link":"https:\/\/pushclimbing.vn\/vi\/campus-board-training-tips\/","title":{"rendered":"Campus Board Training Tips"},"content":{"rendered":"
<\/span><\/div>

CAPUS BOARD
TRAINING TIPS<\/h1>\n<\/div>
<\/p>\n

Leo n\u00fai m\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng ch\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed9ng t\u00e1c th\u00fa v\u1ecb nh\u1ea5t. Thu\u1eadt ng\u1eef \"campus\" b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a m\u1ed9t tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc \u1edf \u0110\u1ee9c \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \"The Campus Centre\". C\u01a1 s\u1edf n\u00e0y \u0111\u00e3 trang b\u1ecb b\u1ea3ng campus \u0111\u1ea7u ti\u00ean tr\u00ean th\u1ebf gi\u1edbi, \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng b\u1edfi nh\u00e0 leo n\u00fai ng\u01b0\u1eddi \u0110\u1ee9c Wolfgang G\u00fcllich v\u00e0o n\u0103m 1988.<\/p>\n<\/p>\n

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What is a Campus boarD?<\/strong><\/p>\n<\/p>\n

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B\u1ea3ng Campus l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 luy\u1ec7n t\u1eadp \u0111\u00e3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng r\u1ed9ng r\u00e3i \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng leo n\u00fai. B\u1ea3ng Campus l\u00e0 m\u1ed9t b\u1ea3ng g\u1ed7 treo, h\u01a1i nh\u00f4 ra g\u1ed3m nhi\u1ec1u thanh g\u1ed7 c\u00f3 k\u00edch th\u01b0\u1edbc kh\u00e1c nhau (t\u1ee9c l\u00e0 c\u00e1c c\u1ea1nh) v\u00e0 c\u00e1ch \u0111\u1ec1u nhau theo chi\u1ec1u d\u1ecdc. Thu\u1eadt ng\u1eef \u201cCampus\u201d ng\u1ee5 \u00fd d\u00f9ng m\u1ea5u b\u00e1m k\u00e9o c\u01a1 th\u1ec3 l\u00ean m\u00e0 kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng ch\u00e2n c\u1ee7a b\u1ea1n. V\u1ec1 m\u1eb7t k\u1ef9 thu\u1eadt, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh v\u1edbi b\u1ea5t k\u1ef3 tuy\u1ebfn \u0111\u01b0\u1eddng n\u00e0o trong ph\u00f2ng leo \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf theo d\u1ea1ng t\u01b0\u01a1ng t\u1ef1 campus, nh\u01b0ng b\u1ea3ng Campus \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 luy\u1ec7n t\u1eadp. Nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng, th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c k\u00e9o l\u00ean c\u00f3 ki\u1ec3m so\u00e1t trong ph\u1ea1m vi c\u00e1c c\u1ea1nh nh\u1ecf s\u1ebd gia t\u0103ng s\u1ee9c m\u1ea1nh ng\u00f3n tay r\u1ea5t nhanh \u2013\u2013 ch\u01b0a k\u1ec3 \u0111\u1ebfn v\u00f9ng c\u01a1 b\u1ee5ng (core) v\u00e0 \u0111\u1ed9 ch\u00ednh x\u00e1c c\u1ee7a c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u1ea3y.<\/p>\n<\/p>\n

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Khi n\u00e0o th\u00ec b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp tr\u00ean Campus Board?<\/strong><\/p>\n<\/p>\n

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C\u00f3 nhi\u1ec1u l\u1eddi khuy\u00ean kh\u00e1c nhau, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi leo n\u00fai \u0111\u1ec1 xu\u1ea5t r\u1eb1ng b\u1ea1n n\u00ean \u0111\u00e3 leo n\u00fai \u00edt nh\u1ea5t 18 th\u00e1ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp tr\u00ean campus board. Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp n\u00e0y d\u1ef1a tr\u00ean kh\u1ea3 n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 ng\u1eebng ngay l\u1eadp t\u1ee9c n\u1ebfu b\u1ea1n g\u1eb7p b\u1ea5t k\u1ef3 c\u01a1n \u0111au ho\u1eb7c k\u00edch \u1ee9ng n\u00e0o. H\u00e3y th\u1eed b\u1eaft \u0111\u1ea7u v\u1edbi giai \u0111o\u1ea1n t\u1eadp luy\u1ec7n hai bu\u1ed5i m\u1ed7i tu\u1ea7n trong v\u00f2ng b\u1ed1n tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3.<\/p>\n<\/p>\n

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Luy\u1ec7n t\u1eadp v\u1edbi b\u1ea3ng Campus nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/p>\n<\/p>\n

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Campus board l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng leo n\u00fai c\u1ee7a b\u1ea1n. \u00dd t\u01b0\u1edfng l\u00e0 l\u1eb7p l\u1ea1i c\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u01a1 b\u1ea3n tr\u00ean campus board \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ee7a th\u00e2n tr\u00ean. H\u00e3y l\u01b0u \u00fd nh\u1eefng quy t\u1eafc sau \u0111\u00e2y:<\/p>\n<\/p>\n

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1 - Khi leo tr\u00ean campus, b\u1ea1n lu\u00f4n ph\u1ea3i gi\u1eef vai \u1edf v\u1ecb tr\u00ed th\u1ea5p.<\/strong>. Vai c\u1ee7a b\u1ea1n n\u00ean h\u1ea1 xu\u1ed1ng trong khi c\u00e1nh tay c\u1ee7a b\u1ea1n n\u00e2ng l\u00ean. <\/em>N\u1ebfu b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n campus v\u00e0 c\u1ea3m th\u1ea5y vai ch\u1ea1m v\u00e0o tai c\u1ee7a m\u00ecnh - H\u00c3Y R\u01a0I XU\u1ed0NG!<\/strong><\/p>\n<\/p>\n

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2 - H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 \u0111ong \u0111\u01b0a c\u1ee7a c\u01a1 th\u1ec3. <\/strong>N\u1ebfu b\u1ea1n t\u1eadp v\u1edbi t\u01b0 th\u1ebf vai ch\u00ednh x\u00e1c th\u00ec c\u00f3 th\u1ec3 t\u1ea1o ra l\u1ef1c t\u1eeb c\u01a1 b\u1ee5ng (core) v\u00e0 kh\u00f4ng b\u1ecb \u0111ung \u0111\u01b0a ho\u1eb7c l\u1eafc l\u01b0. D\u0129 nhi\u00ean, ch\u00fang ta \u0111ang c\u1ed1 g\u1eafng th\u00e1ch th\u1ee9c b\u1ea3n th\u00e2n trong c\u00e1c b\u00e0i t\u1eadp n\u00e0y, v\u00ec v\u1eady vi\u1ec7c l\u1eafc l\u01b0 m\u1ed9t ch\u00fat c\u0169ng kh\u00f4ng sao. Nh\u01b0ng n\u1ebfu b\u1ea1n \u0111ang n\u1eafm ch\u1eb7t 1 thanh g\u1ed7, v\u1edbi t\u1edbi thanh ti\u1ebfp theo v\u00e0 ph\u1ea3i ch\u1edd v\u00e0i gi\u00e2y m\u1edbi c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c th\u00ec c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ch\u01b0a s\u1eb5n s\u00e0ng cho nh\u1eefng b\u00e0i t\u1eadp \u1edf tr\u00ean b\u1ea3ng campus.<\/em><\/p>\n<\/p>\n

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3 – Keep your hands halfway between fully crimped and completely open.<\/strong><\/p>\n<\/p>\n

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S\u1ebd kh\u00f4ng d\u1ec5 khi b\u1ea1n t\u1eadp s\u1eed d\u1ee5ng \u0111\u00e0 c\u01a1 th\u1ec3 v\u00e0 duy tr\u00ec \u0111\u1ed9ng t\u00e1c th\u00e2n tr\u00ean li\u00ean t\u1ee5c trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n campus board. Nh\u01b0ng h\u00ecnh th\u1ee9c v\u00e0 k\u1ef9 thu\u1eadt \u0111\u00fang s\u1ebd gi\u00fap ng\u0103n ch\u1eb7n ch\u1ea5n th\u01b0\u01a1ng v\u00e0 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch t\u1ed1t nh\u1ea5t. H\u00e3y nh\u1edb: khi b\u1ea1n h\u1ecdc m\u1ed9t b\u00e0i t\u1eadp kh\u00f3 l\u1ea7n \u0111\u1ea7u ti\u00ean, h\u00e3y c\u1ed1 g\u1eafng b\u1eaft \u0111\u1ea7u t\u1eebng \u00edt m\u1ed9t, s\u1eed d\u1ee5ng h\u00ecnh th\u1ee9c \u0111\u00fang v\u00e0 duy tr\u00ec ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3. B\u1ea1n c\u1ee7a t\u01b0\u01a1ng lai s\u1ebd c\u1ea3m k\u00edch v\u00ec \u0111i\u1ec1u \u0111\u00f3.<\/p>\n<\/p>\n

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C\u00e1c b\u00e0i t\u1eadp tr\u00ean Campus Board:<\/strong><\/p>\n<\/p>\n

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Tr\u00f4ng c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n, nh\u01b0ng kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a \u0111\u01b0\u1ee3c h\u1ebft campus board. C\u00f3 r\u1ea5t nhi\u1ec1u b\u00e0i t\u1eadp m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n tr\u00ean campus board \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadp b\u1ed5 tr\u1ee3 cho leo n\u00fai. Paul s\u1ebd cho b\u1ea1n 3 b\u00e0i t\u1eadp gi\u00fap n\u00e2ng cao kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n!<\/p>\n<\/p>\n

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1 \u2013<\/strong> Ch\u1ecdn m\u1ed9t \u0111\u1ed9ng t\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c v\u1edbi \u0111\u1ed9 kh\u00f3 v\u1eeba ph\u1ea3i. <\/strong>M\u1ed7i l\u1ea7n b\u1ea1n b\u00e1m \u0111\u01b0\u1ee3c thanh g\u1ed7 th\u00ec s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 1 Rep.<\/p>\n<\/p>\n

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2 – Start yourself a timer and repeat one of your movements for 30 seconds.<\/em> Aim for 5-10 reps<\/strong><\/p>\n<\/p>\n

 <\/p>\n<\/p>\n

3 \u2013 T\u1ea1m ng\u01b0ng v\u00e0 ngh\u1ec9 30 gi\u00e2y.<\/strong><\/p>\n<\/p>\n

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4 \u2013 Th\u1ef1c hi\u1ec7n l\u1ea1i b\u01b0\u1edbc 2 v\u00e0 3 nh\u00e9,4 l\u1ea7n trong 4 ph\u00fat ti\u1ebfp theo.<\/em><\/strong><\/p>\n<\/p>\n

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5 \u2013 Ngh\u1ec9 trong 4 ph\u00fat <\/em>tr\u01b0\u1edbc khi chuy\u1ec3n sang \u0111\u1ed9ng t\u00e1c ti\u1ebfp theo v\u00e0 th\u1ef1c hi\u1ec7n l\u1ea1i b\u01b0\u1edbc 2 t\u1edbi 4<\/strong>.<\/p>\n<\/p>\n

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N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc v\u1ec1 t\u01b0 th\u1ebf c\u1ee7a m\u00ecnh, h\u00e3y nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u1ee7a b\u1ea1n quan s\u00e1t v\u00e0 quay video, sau \u0111\u00f3 so s\u00e1nh.<\/p>\n<\/p>\n

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Climb On!<\/strong><\/p>\n

<\/p>\n

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Campus Board Training \u2013 Exercise #1<\/h4>\n<\/div>
<\/lite-youtube><\/div><\/div>

Campus Board Training \u2013 Exercise #2<\/h4>\n<\/div>
<\/lite-youtube><\/div><\/div>

Campus Board Training \u2013 Exercise #3<\/h4>\n<\/div>
<\/lite-youtube><\/div><\/div>

Campus Board Training \u2013 Stretching<\/h4>\n<\/div>
<\/lite-youtube><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":446,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[253],"tags":[241,262],"class_list":["post-19689","post","type-post","status-publish","format-standard","hentry","category-training","tag-climbing-tips","tag-training"],"acf":[],"yoast_head":"\nCampus Board Training Tips - Push Climbing<\/title>\n<meta name=\"description\" content=\"Push Climbing Campus Board Training Tips\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pushclimbing.vn\/vi\/campus-board-training-tips\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Campus Board Training Tips - 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