{"id":19610,"date":"2021-11-28T16:36:40","date_gmt":"2021-11-28T09:36:40","guid":{"rendered":"https:\/\/pushclimbing.vn\/?p=19610"},"modified":"2022-08-31T15:15:49","modified_gmt":"2022-08-31T08:15:49","slug":"climbing-tips-footwork","status":"publish","type":"post","link":"https:\/\/pushclimbing.vn\/vi\/climbing-tips-footwork\/","title":{"rendered":"M\u1eb9o leo n\u00fai: \u0111\u1ed9ng t\u00e1c ch\u00e2n"},"content":{"rendered":"<p>Climbing is all about your feet! So we made some videos of some bad climbing habits and how to avoid them!\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\u2705 Pivoting on your foot &#8211; use the tip of your climbing shoe to turn your whole body on a hold.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/youtu.be\/Ip3U6bl7c70<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>\u2705 Shifting balance &#8211; move your center of the gravity along the steps.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/youtu.be\/i05_02mp-M4<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>\u2705 High Step &#8211; move your knee forward, past your ankle to gain extra stability.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/youtu.be\/RTo1vxVcSF0<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>\u2705 Wide Step &#8211; first position your foot on the hold and then slowly shift your balance toward your foot.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/youtu.be\/udw9lPdj4DA<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>Save for future reference and share with your friends! Climb On!\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Let us know in the comments below what type of climbing tips you would like to see in the future!!!<\/p>","protected":false},"excerpt":{"rendered":"<p>Climbing is all about your feet! So we made some videos of some bad climbing habits and how to avoid them!\u00a0 \u2705 Pivoting on your foot &#8211; use the tip of your climbing shoe to  [&#8230;]<\/p>\n","protected":false},"author":446,"featured_media":21538,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[253],"tags":[329,406,241,228,426,251,262],"class_list":["post-19610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-beginner","tag-climbing-technique","tag-climbing-tips","tag-fitness","tag-footwork","tag-health","tag-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Climbing Tips: footwork - Push Climbing<\/title>\n<meta name=\"description\" content=\"Push Climbing Climbing Tips: footwork\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pushclimbing.vn\/vi\/climbing-tips-footwork\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Climbing Tips: footwork - 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