{"id":18998,"date":"2022-01-12T10:16:42","date_gmt":"2022-01-12T03:16:42","guid":{"rendered":"https:\/\/pushclimbing.vn\/?p=18998"},"modified":"2022-08-30T12:30:48","modified_gmt":"2022-08-30T05:30:48","slug":"dynamic-training-tips-for-climbing-push-climbing","status":"publish","type":"post","link":"https:\/\/pushclimbing.vn\/vi\/dynamic-training-tips-for-climbing-push-climbing\/","title":{"rendered":"LUY\u1ec6N T\u1eacP CHO LEO N\u00daI- Kh\u1edfi \u0111\u1ed9ng b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 \u0111\u1ed9ng + M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean h\u1eefu \u00edch."},"content":{"rendered":"

T\u1ea1i sao c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 \u0111\u1ed9ng c\u00f3 th\u1ec3 gi\u00fap t\u1ed1i \u0111a ho\u00e1 hi\u1ec7u qu\u1ea3 leo + \u0110\u1ec1 ph\u00f2ng ch\u1ea5n th\u01b0\u01a1ng.\u00a0<\/em><\/strong><\/h4>\r\n\r\n\r\n\r\n

Push climbing<\/a> L\u1ea7n n\u00e0y, Push Climbing chia s\u1ebb v\u1edbi b\u1ea1n m\u1ed9t s\u1ed1 ki\u1ebfn th\u1ee9c v\u1ec1 c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 \u0111\u1ed9ng \u0111\u1ec3 l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 v\u00e0 t\u1ea1i sao ch\u00fang c\u00f3 th\u1ec3 gi\u00fap t\u1ed1i \u0111a ho\u00e1 kh\u1ea3 n\u0103ng v\u00e0 ti\u1ec1m n\u0103ng c\u1ee7a b\u1ea1n khi leo n\u00fai.\u00a0<\/p>\r\n\r\n\r\n\r\n

Gi\u00e3n c\u01a1 \u0111\u1ed9ng (dynamic stretching) l\u00e0 g\u00ec?<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n

\u0110\u1ec3 gi\u00e3n c\u01a1 \u0111\u1ed9ng, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed9t chu\u1ed7i c\u00e1c \u0111\u1ed9ng t\u00e1c m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t, t\u0103ng d\u1ea7n ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 kh\u1edbp \u0111\u1ebfn m\u1ee9c t\u1ed1i \u0111a.\u00a0<\/p>\r\n\r\n\r\n\r\n

Trong khi chuy\u1ec3n gi\u1eefa c\u00e1c \u0111\u1ed9ng t\u00e1c, b\u1ea1n c\u1ea7n d\u00e0nh th\u1eddi l\u01b0\u1ee3ng nh\u01b0 nhau cho m\u1ed7i giai \u0111o\u1ea1n gi\u00e3n c\u01a1, v\u00e0 tr\u00e1nh c\u00e1c c\u1eed \u0111\u1ed9ng nhanh v\u00e0 \u0111\u1ed9t ng\u1ed9t.\u00a0<\/p>\r\n\r\n\r\n\r\n

While focusing on avoiding fast and jerky movements.\u00a0<\/p>\r\n\r\n\r\n\r\n

Tr\u00f4ng c\u00e0ng \u201ck\u1ef3\u201d c\u00e0ng t\u1ed1t: C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1eafc c\u1ee1 ho\u1eb7c \u201ck\u1ef3 c\u1ee5c\u201d khi kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc b\u1ea1n b\u00e8 ho\u1eb7c anh ch\u00e0ng\/c\u00f4 n\u00e0ng m\u00e0 b\u1ea1n th\u1ea7m \u0111\u1ec3 \u00fd \u1edf gym, nh\u01b0ng nh\u1edb r\u1eb1ng, nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh ph\u01b0\u01a1ng ph\u00e1p gi\u00e3n c\u01a1 \u0111\u1ed9ng s\u1ebd gi\u00fap b\u1ea1n t\u1eadn d\u1ee5ng t\u1ed1i \u0111a kh\u1ea3 n\u0103ng v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a c\u01a1 b\u1eafp, trong khi gi\u1ea3m thi\u1ec3u r\u1ee7i ro ch\u1ea5n th\u01b0\u01a1ng.Do \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 leo l\u00e2u h\u01a1n v\u00e0 kh\u1ecfe h\u01a1n.\u00a0<\/p>\r\n\r\n\r\n\r\n

\u00a0KH\u1edeI \u0110\u1ed8NG TR\u01af\u1edaC KHI LEO : L\u1ee2I \u00cdCH C\u1ee6A VI\u1ec6C GI\u00c3N C\u01a0 \u0110\u1ed8NG\u2013<\/strong><\/h3>\r\n\r\n\r\n\r\n\r\n\r\n

M\u1ed8T S\u1ed0 L\u1edcI KHUY\u00caN V\u00c0 B\u00c0I T\u1eacP KH\u1edeI \u0110\u1ed8NG H\u1eeeU \u00cdCH\u2013<\/strong>.<\/h1>\r\n\r\n\r\n\r\n

Now that you are ready to change up your warm up before climbing, here are some dynamic tips and exercises to give a go: <\/strong><\/p>\r\n\r\n\r\n\r\n

B\u1ea0N MU\u1ed0N T\u00ccM HI\u1ec2U TH\u00caM?\u00a0<\/strong><\/h3>\r\n\r\n\r\n\r\n

B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam t\u1eeb The Climbing Doctor,<\/a> n\u01a1i cung c\u1ea5p nh\u1eefng th\u00f4ng tin v\u00e0 nghi\u00ean c\u1ee9u c\u1ef1c k\u1ef3 h\u1eefu \u00edch d\u00e0nh cho ng\u01b0\u1eddi leo n\u00fai. N\u1ebfu b\u1ea1n th\u00edch th\u00f4ng tin tr\u1ef1c quan h\u01a1n, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 video<\/a> m\u1ed9t b\u00e0i kh\u1edfi \u0111\u1ed9ng 10 ph\u00fat m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o ch\u01b0\u01a1ng tr\u00ecnh luy\u1ec7n t\u1eadp c\u1ee7a m\u00ecnh.\u00a0<\/p>\r\n\r\n\r\n\r\n

\r\n
https:\/\/youtu.be\/B86QxHCDiM0<\/div>\r\n
The Climbing Doctor. <\/a><\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

KH\u00d4NG NG\u1eeaNG N\u00c2NG CAO K\u1ef8 N\u0102NG LEO N\u00daI C\u1ee6A B\u1ea0N-\u00a0<\/a><\/strong><\/h3>\r\n\r\n\r\n\r\n

T\u00f3m l\u1ea1i, ch\u00fang t\u00f4i hy v\u1ecdng b\u1ea1n s\u1ebd ng\u00e0y c\u00e0ng leo kho\u1ebb h\u01a1n, cao h\u01a1n v\u00e0 kh\u00f4ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng.<\/p>\r\n\r\n\r\n\r\n

H\u00e3y ti\u1ebfp t\u1ee5c theo d\u00f5i \u0111\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p th\u00eam th\u00f4ng tin v\u00e0 l\u1eddi khuy\u00ean v\u1ec1 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng ng\u00f3n tay v\u00e0 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c gi\u00e3n c\u01a1 t\u0129nh sau khi leo.\u00a0<\/p>\r\n\r\n\r\n\r\n

H\u1eb9n g\u1eb7p b\u1ea1n tr\u00ean t\u01b0\u1eddng nh\u00e9, LEO TH\u00d4I!\u00a0<\/p>\r\n\r\n\r\n\r\n

B\u00e0i: Ally Fleckenstein.<\/a><\/p>\r\n\r\n\r\n\r\n

D\u1ecbch b\u1edfi: Trang Bui<\/p>","protected":false},"excerpt":{"rendered":"

Why Dynamic Stretching Can Maximize Your Climbing + Prevent Injury.\u00a0 Push climbing wants to share some knowledge of why warming up dynamically will maximize your climbing ability and potential.\u00a0 What exactly is dynamic stretching? To […]<\/p>\n","protected":false},"author":295,"featured_media":21541,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[253],"tags":[238,406,241,428,429,430],"class_list":["post-18998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-climbing","tag-climbing-technique","tag-climbing-tips","tag-climbing-training","tag-dynamic-stretching","tag-exercise"],"acf":[],"yoast_head":"\nDynamic Training Tips for Climbing - Push Climbing<\/title>\n<meta name=\"description\" content=\"Push Climbing CLIMBING TRAINING- Dynamic Stretching Warm Ups + Tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pushclimbing.vn\/vi\/dynamic-training-tips-for-climbing-push-climbing\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dynamic Training Tips for Climbing - 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