{"id":10919,"date":"2019-05-21T01:57:17","date_gmt":"2019-05-21T01:57:17","guid":{"rendered":"https:\/\/pushclimbing.vn\/?p=10919"},"modified":"2026-03-02T14:31:04","modified_gmt":"2026-03-02T07:31:04","slug":"born-to-climb-kids-and-climbing-part-ii","status":"publish","type":"post","link":"https:\/\/pushclimbing.vn\/vi\/born-to-climb-kids-and-climbing-part-ii\/","title":{"rendered":"Born to climb – Kids and Climbing Part II"},"content":{"rendered":"

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7 Gi\u00e1 Tr\u1ecb Ph\u00e1t Tri\u1ec3n T\u00e2m L\u00fd V\u00e0 N\u1ed9i L\u1ef1c M\u00e0 Leo N\u00fai Mang L\u1ea1i Cho Tr\u1ebb<\/strong><\/h3>\n

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1 \u2013 S\u1ef1 T\u1eadp Trung \ud83c\udfaf<\/strong><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Leo n\u00fai \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9. Ng\u01b0\u1eddi ta v\u1eabn hay v\u00ed leo nh\u01b0 \u201cyoga tr\u00ean t\u01b0\u1eddng\u201d, b\u1edfi khi leo ta \u0111\u1ea7u t\u01b0 to\u00e0n t\u00e2m to\u00e0n \u00fd \u1edf trong kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i \u2014 kh\u00f4ng ph\u1ea3i tr\u01b0\u1edbc m\u1ed9t m\u00e0n h\u00ecnh.<\/p>\n

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2 \u2013 Kh\u1ea3 N\u0103ng Gi\u1ea3i Quy\u1ebft V\u1ea5n \u0110\u1ec1<\/strong> \ud83e\udde9<\/h4>\n

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T\u00ecm c\u00e1ch v\u1edbi t\u1edbi \u0111i\u1ec3m n\u1eafm ti\u1ebfp theo \u2014 d\u00f9 c\u00f3 s\u1ef1 \u0111\u1ed9ng vi\u00ean t\u1eeb hu\u1ea5n luy\u1ec7n vi\u00ean \u2014 v\u1eabn \u0111\u00f2i h\u1ecfi tr\u1ebb ph\u1ea3i k\u1ebft h\u1ee3p quan s\u00e1t v\u00e0 t\u00ednh to\u00e1n chuy\u1ec3n \u0111\u1ed9ng \u0111\u1ec3 bi\u1ebft n\u00ean \u0111i h\u01b0\u1edbng n\u00e0o v\u00e0 c\u00e1ch n\u00e0o s\u1ebd hi\u1ec7u qu\u1ea3. M\u1ed9t ph\u00f2ng leo t\u1ed1t (nh\u01b0, \u201cahem\u201d, Push Climbing) c\u00f2n \u0111i xa h\u01a1n th\u1ebf, b\u1eb1ng c\u00e1ch l\u1ed3ng gh\u00e9p c\u00e1c tr\u00f2 ch\u01a1i v\u00e0 th\u1eed th\u00e1ch \u0111\u1ec3 k\u00edch th\u00edch tr\u1ebb suy ngh\u0129 nhi\u1ec1u h\u01a1n v\u1ec1 c\u00e1ch chinh ph\u1ee5c c\u1ea5p \u0111\u1ed9 ti\u1ebfp theo.<\/p>\n

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3 \u2013 S\u1ef1 T\u1ef1 Tin \ud83d\ude0e<\/strong><\/h4>\n

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V\u00ec leo n\u00fai l\u00e0 h\u00e0nh tr\u00ecnh v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n c\u1ee7a ch\u00ednh m\u00ecnh, kh\u00f4ng mang t\u00ednh c\u1ea1nh tranh, n\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t t\u1ed1t \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin. Ch\u1ec9 c\u1ea7n th\u1ea5y n\u1ee5 c\u01b0\u1eddi c\u1ee7a m\u1ed9t \u0111\u1ee9a tr\u1ebb sau khi chinh ph\u1ee5c xong m\u1ed9t tuy\u1ebfn \u0111\u01b0\u1eddng b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn ngay \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. N\u1ebfu c\u00e1c m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i \u0111\u00f4i khi khi\u1ebfn nh\u1eefng em kh\u00f4ng qu\u00e1 c\u1ea1nh tranh c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c, th\u00ec leo n\u00fai \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00e2u chuy\u1ec7n gi\u1eefa b\u1ea3n th\u00e2n v\u00e0 \u201cb\u00e0i to\u00e1n\u201d tr\u01b0\u1edbc m\u1eb7t. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u1ebb th\u00eam tin v\u00e0o kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh, c\u0169ng nh\u01b0 tin v\u00e0o ch\u00ednh c\u01a1 th\u1ec3 m\u00ecnh khi ho\u00e0n th\u00e0nh th\u1eed th\u00e1ch.<\/p>\n

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4 \u2013 V\u01b0\u1ee3t Qua N\u1ed7i S\u1ee3 \ud83e\uddd7<\/strong><\/h4>\n

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Ch\u00fang t\u00f4i \u0111\u00e3 ch\u1ee9ng ki\u1ebfn r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ebfn v\u1edbi Push \u0111\u1ec3 \u0111\u1ed1i di\u1ec7n v\u1edbi n\u1ed7i s\u1ee3 \u0111\u1ed9 cao c\u1ee7a m\u00ecnh. Th\u1eadm ch\u00ed v\u00e0i hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ee7a ch\u00fang t\u00f4i b\u1eaft \u0111\u1ea7u b\u1ed9 m\u00f4n n\u00e0y c\u0169ng v\u00ec l\u00fd do \u0111\u00f3. Leo n\u00fai t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n \u0111\u1ec3 tr\u1ebb hi\u1ec3u v\u1ec1 c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i khi c\u00f3 nguy c\u01a1 t\u00e9 ng\u00e3, v\u00e0 t\u1eebng b\u01b0\u1edbc h\u1ecdc c\u00e1ch v\u01b0\u1ee3t qua n\u00f3 trong \u0111i\u1ec1u ki\u1ec7n \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd.<\/p>\n

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5 \u2013 \u2026 K\u1ec3 C\u1ea3 N\u1ed7i S\u1ee3 B\u1ecb R\u01a1i \ud83d\ude2c<\/strong><\/h4>\n

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Vi\u1ec7c r\u01a1i l\u00e0 m\u1ed9t ph\u1ea7n trong leo n\u00fai. C\u00f3 th\u1ec3 r\u01a1i v\u00ec ch\u1ee5p h\u1ee5t m\u1ed9t m\u1ea5u b\u00e1m, ho\u1eb7c l\u00e0 m\u1ed9t c\u00fa \u0111\u00e1p \u0111\u1ea5t an to\u00e0n tr\u00ean n\u1ec7m leo chuy\u00ean d\u1ee5ng, hay \u0111\u01a1n gi\u1ea3n l\u00e0 tin t\u01b0\u1edfng v\u00e0o hu\u1ea5n luy\u1ec7n vi\u00ean \u0111ang gi\u1eef d\u00e2y ph\u00eda d\u01b0\u1edbi. \u0110i\u1ec1u t\u00edch c\u1ef1c \u1edf \u0111\u00e2y l\u00e0 tr\u1ebb h\u1ecdc \u0111\u01b0\u1ee3c r\u1eb1ng v\u1ea5p ng\u00e3 v\u00e0 th\u1ea5t b\u1ea1i ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh ti\u1ebfn b\u1ed9. V\u00e0 v\u1edbi ph\u1ee5 huynh, \u0111i\u1ec1u \u0111\u00e1ng y\u00ean t\u00e2m l\u00e0 vi\u1ec7c tr\u01b0\u1ee3t tay hay r\u01a1i xu\u1ed1ng trong ph\u00f2ng t\u1eadp kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi nguy hi\u1ec3m.<\/p>\n

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6 \u2013 Tinh Th\u1ea7n V\u00e0 Th\u1ec3 Ch\u1ea5t \ud83e\udde0\ud83d\udcaa<\/strong><\/h4>\n

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Leo n\u00fai trong nh\u00e0 t\u1ef1 th\u00e2n \u0111\u00e3 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao to\u00e0n di\u1ec7n, gi\u00fap tr\u1ebb hi\u1ec3u r\u00f5 c\u01a1 th\u1ec3 m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec. \u0110\u1ed3ng th\u1eddi, \u0111\u00e2y c\u0169ng l\u00e0 c\u00e1nh c\u1eeda m\u1edf ra s\u1ef1 h\u1ee9ng th\u00fa v\u00e0 tr\u00e2n tr\u1ecdng v\u1edbi m\u00f4i tr\u01b0\u1eddng ngo\u00e0i tr\u1eddi.<\/a><\/p>\n

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7 \u2013 Tr\u1ebb N\u0103ng \u0110\u1ed9ng T\u0103ng Kh\u1ea3 N\u0103ng H\u1ecdc H\u1ecfi \ud83e\udd38<\/strong><\/h4>\n

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C\u00f3 r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap tr\u1ebb c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u1edf c\u00e1c l\u0129nh v\u1ef1c kh\u00e1c, bao g\u1ed3m c\u1ea3 ng\u00f4n ng\u1eef v\u00e0 to\u00e1n h\u1ecdc. Nhi\u1ec1u k\u1ebft qu\u1ea3 c\u0169ng ch\u1ec9 ra r\u1eb1ng ch\u1ec9 c\u1ea7n 10\u201320 ph\u00fat v\u1eadn \u0111\u1ed9ng \u0111\u00e3 c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t v\u1ec1 k\u1ef9 n\u0103ng to\u00e1n h\u1ecdc so v\u1edbi nh\u1eefng h\u1ecdc sinh \u00edt v\u1eadn \u0111\u1ed9ng<\/a>.<\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y \u0111\u1ebfn m\u1ee9c 59 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p l\u1ea1i trong m\u1ed9t b\u00e1o c\u00e1o khoa h\u1ecdc d\u1ea1ng meta-analysis \u0111\u1ec3 t\u00ecm ra nh\u1eefng \u0111i\u1ec3m chung<\/a>. K\u1ebft qu\u1ea3 cho th\u1ea5y:<\/p>\n

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\u201cHo\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t mang l\u1ea1i t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c v\u00e0 c\u00f3 \u00fd ngh\u0129a \u0111\u00e1ng k\u1ec3 \u0111\u1ed1i v\u1edbi th\u00e0nh t\u00edch h\u1ecdc t\u1eadp c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a tr\u1ebb, trong \u0111\u00f3 c\u00e1c b\u00e0i t\u1eadp aerobic \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t nh\u1ea5t.\u201d<\/p>\n<\/blockquote>\n

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\u00a0\u270dB\u00e0i vi\u1ebft b\u1edfi Steve Shipside.<\/a><\/h6>\n

<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":295,"featured_media":22086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[202,265],"tags":[],"class_list":["post-10919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-news","category-on-the-wall"],"acf":[],"yoast_head":"\nBorn to climb - Kids and Climbing Part II - Push Climbing<\/title>\n<meta name=\"description\" content=\"Push Climbing Born to climb - Kids and Climbing Part II\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pushclimbing.vn\/vi\/born-to-climb-kids-and-climbing-part-ii\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Born to climb - Kids and Climbing Part II - Push Climbing\" \/>\n<meta property=\"og:description\" content=\"If you, or your kids, have triumphantly mastered the red 'ladder' route on the right hand side of the wall and are looking for the next step then Vy has got just the route for you to try. 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