{"id":10898,"date":"2019-05-21T01:46:15","date_gmt":"2019-05-21T01:46:15","guid":{"rendered":"https:\/\/pushclimbing.vn\/?p=10898"},"modified":"2026-03-02T13:49:54","modified_gmt":"2026-03-02T06:49:54","slug":"born-to-climb-kids-and-climbing-part-i","status":"publish","type":"post","link":"https:\/\/pushclimbing.vn\/vi\/born-to-climb-kids-and-climbing-part-i\/","title":{"rendered":"Born to climb – Kids and Climbing Part I"},"content":{"rendered":"

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B\u1ea1n c\u00f3 c\u00f2n nh\u1edb khi c\u00f2n l\u00e0 tr\u1ebb con, h\u1ec5 b\u1ea5t c\u1ee9 c\u00e1i g\u00ec trong t\u1ea7m m\u1eaft c\u00f3 th\u1ec3 tr\u00e8o \u0111\u01b0\u1ee3c \u0111\u1ec1u kh\u00f4ng ng\u0103n \u0111\u01b0\u1ee3c b\u1ea1n tr\u00e8o \"v\u1eafn v\u00e9o\" l\u00ean ngay kh\u00f4ng? Leo tr\u00e8o v\u1edbi tr\u1ebb con v\u1ed1n r\u1ea5t t\u1ef1 nhi\u00ean, th\u1ebf nh\u01b0ng khi tr\u01b0\u1edfng th\u00e0nh ta l\u1ea1i qu\u00ean m\u1ea5t v\u1ec1 kh\u1ea3 n\u0103ng thi\u00ean b\u1ea9m n\u00e0y.<\/strong><\/p>\n

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C\u00f3 l\u1ebd ch\u00fang ta c\u0169ng n\u00ean\u2026<\/strong><\/p>\n

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Hi\u1ec7n nay, ph\u1ea7n l\u1edbn b\u1eadc ph\u1ee5 huynh ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng mong mu\u1ed1n con em m\u00ecnh h\u1ecdc b\u01a1i. H\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c tr\u01b0\u1eddng h\u1ecdc \u1edf S\u00e0i G\u00f2n \u0111\u1ec1u t\u1ef1 h\u00e0o gi\u1edbi thi\u1ec7u v\u1ec1 b\u1ec3 b\u01a1i c\u1ee7a tr\u01b0\u1eddng, c\u00f2n Facebook th\u00ec tr\u00e0n ng\u1eadp qu\u1ea3ng c\u00e1o t\u1eeb c\u00e1c trung t\u00e2m d\u1ea1y b\u01a1i kh\u1eafp TP.HCM \u2014 v\u00e0 \u0111i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n h\u1ee3p l\u00fd. \u0110a s\u1ed1 ch\u00fang ta xem b\u01a1i l\u1ed9i l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng thi\u1ebft y\u1ebfu: v\u1eeba gi\u00fap tr\u1ebb an to\u00e0n n\u1ebfu ch\u1eb3ng may r\u01a1i xu\u1ed1ng n\u01b0\u1edbc, v\u1eeba r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p c\u01a1 th\u1ec3. R\u00f5 r\u00e0ng b\u01a1i l\u1ed9i mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, v\u00e0 hi\u1ebfm ai l\u1ea1i kh\u00f4ng mu\u1ed1n con m\u00ecnh c\u00f3 k\u1ef9 n\u0103ng b\u01a1i l\u1ed9i th\u1eadt t\u1ed1t.<\/p>\n

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Gi\u1edd ta th\u1eed ng\u1eabm l\u1ea1i v\u1ec1 vi\u1ec7c leo tr\u00e8o m\u1ed9t ch\u00fat. Leo tr\u00e8o v\u1ed1n l\u00e0 \u0111i\u1ec1u r\u1ea5t t\u1ef1 nhi\u00ean v\u1edbi tr\u1ebb nh\u1ecf; ch\u00fang s\u1ebd leo l\u00ean b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec, r\u1ed3i s\u1ebd c\u00f3 l\u00fac tr\u01b0\u1ee3t tay, th\u1eadm ch\u00ed kh\u00f4ng tr\u00e1nh kh\u1ecfi c\u00fa t\u00e9 nh\u1edb \u0111\u1eddi. Th\u1ebf nh\u01b0ng hi\u1ebfm khi ph\u1ee5 huynh ch\u00fang ta ch\u1ee7 \u0111\u1ed9ng cho con \u0111i h\u1ecdc leo m\u1ed9t c\u00e1ch b\u00e0i b\u1ea3n. Ta th\u01b0\u1eddng m\u1eb7c \u0111\u1ecbnh r\u1eb1ng t\u1ee5i nh\u1ecf t\u1ef1 l\u1edbn l\u00ean c\u00f9ng vi\u1ec7c leo tr\u00e8o l\u00e0 \u0111\u1ee7. Tr\u00e8o cao c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u00e1ng s\u1ee3 b\u1eb1ng vi\u1ec7c l\u1ed9i n\u01b0\u1edbc.<\/p>\n

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Leo tr\u00e8o mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch th\u1ec3 ch\u1ea5t r\u1ea5t r\u00f5 r\u00e0ng cho tr\u1ebb nh\u1ecf. \u0110\u00e2y l\u00e0 ho\u1ea1t \u0111\u1ed9ng k\u1ebft h\u1ee3p c\u1ea3 s\u1ee9c m\u1ea1nh l\u1eabn tim m\u1ea1ch. Khi leo, tr\u1ebb r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh th\u1ec3 ch\u1ea5t, s\u1ee9c b\u1ec1n, k\u00edch ho\u1ea1t t\u00ednh linh ho\u1ea1t, d\u1ebbo dai, kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p v\u00e0 gi\u1eef th\u0103ng b\u1eb1ng. V\u00ed d\u1ee5 \u0111\u1ed9ng t\u00e1c k\u00e9o ng\u01b0\u1eddi khi leo gi\u00fap ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh th\u00e2n tr\u00ean; vi\u1ec7c b\u00e1m n\u1eafm gi\u00fap c\u00e1c ng\u00f3n tay kh\u1ecfe h\u01a1n v\u00e0 t\u0103ng \u0111\u1ed9 ch\u1eafc c\u1ee7a g\u00e2n c\u01a1. Nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng v\u01b0\u01a1n ng\u01b0\u1eddi v\u00e0 gi\u1eef th\u0103ng b\u1eb1ng tr\u00ean t\u01b0\u1eddng leo c\u0169ng \u0111\u1ed3ng th\u1eddi x\u00e2y d\u1ef1ng nh\u00f3m c\u01a1 core \u2014 t\u1ee9c l\u00e0 v\u00f9ng c\u01a1 trung t\u00e2m c\u1ee7a c\u01a1 th\u1ec3. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 tr\u1ef1c ti\u1ebfp g\u00f3p ph\u1ea7n ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh v\u00e0 k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng.<\/p>\n

\"\"Leo n\u00fai trong nh\u00e0, m\u1ed9t b\u1ed9 m\u00f4n tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng. Tr\u00ean t\u01b0\u1eddng leo v\u1edbi v\u00f4 s\u1ed1 hold \u0111\u1ee7 m\u00e0u s\u1eafc, tr\u1ebb bu\u1ed9c ph\u1ea3i quan s\u00e1t, t\u00ednh to\u00e1n \u0111\u01b0\u1eddng \u0111i v\u00e0 th\u1ef1c h\u00e0nh s\u1ef1 ph\u1ed1i h\u1ee3p tay\u2013m\u1eaft khi l\u00e0m theo \u0111\u00fang th\u1ee9 t\u1ef1 m\u00e0u \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u1edfi Hu\u1ea5n luy\u1ec7n vi\u00ean.<\/a>\u00a0 V\u00ec leo \u0111\u00f2i h\u1ecfi s\u1eed d\u1ee5ng c\u1ea3 hai b\u00ean c\u01a1 th\u1ec3, lu\u00e2n phi\u00ean tay ch\u00e2n tr\u00e1i ph\u1ea3i nh\u1ecbp nh\u00e0ng, n\u00ean ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u0169ng r\u1ea5t t\u1ed1t cho kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p hai b\u00ean (bilateral coordination).<\/a><\/p>\n

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N\u1ebfu tr\u1ebb v\u1ed1n \u0111\u00e3 th\u00edch leo tr\u00e8o, th\u00ec sao kh\u00f4ng \u0111\u1ec3 ch\u00fang th\u1ecfa s\u1ee9c, c\u1ee9 \u0111\u1ec3 ch\u00fang m\u1eb7c s\u1ee9c \u1edf m\u1ed9t ph\u00f2ng leo trong nh\u00e0 v\u00e0 leo m\u1ed9t c\u00e1ch b\u00e0i b\u1ea3n v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean. \u1ede \u0111\u00f3, tr\u1ebb s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1ch b\u00e1m v\u00e0o nh\u1eefng \u0111i\u1ec3m n\u1eafm kh\u00f4ng h\u1ec1 \u201cd\u1ec5 ch\u1ecbu\u201d, bi\u1ebft ph\u00e1n \u0111o\u00e1n \u0111i\u1ec3m n\u00e0o c\u00f3 th\u1ec3 tin t\u01b0\u1edfng \u0111\u1ec3 \u0111\u1eb7t tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, ph\u00e1t gi\u00e1c nh\u1eefng \u0111i\u1ec3m kh\u00f4ng an to\u00e0n. M\u1ed9t b\u1ee9c t\u01b0\u1eddng leo chuy\u00ean nghi\u1ec7p kh\u00f4ng ph\u1ea3i l\u00e0 n\u01a1i r\u1ee7i ro nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129; ng\u01b0\u1ee3c l\u1ea1i, \u0111\u00f3 l\u00e0 m\u00f4i tr\u01b0\u1eddng t\u1ed1t nh\u1ea5t \u0111\u1ec3 h\u1ecdc c\u00e1ch th\u1ea5t b\u1ea1i v\u00e0 t\u00e9 xu\u1ed1ng m\u1ed9t c\u00e1ch an to\u00e0n.<\/p>\n

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Li\u1ec7u b\u1ea1n c\u00f3 s\u1eb5n s\u00e0ng \u0111\u1ec3 con m\u00ecnh tr\u00e8o l\u00ean m\u1ed9t c\u00e1i c\u00e2y kh\u00f4ng?<\/p>\n

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Nh\u01b0ng n\u1ebfu nh\u1eefng l\u1ee3i \u00edch v\u1ec1 th\u1ec3 ch\u1ea5t \u0111\u00e3 \u0111\u1ee7 thuy\u1ebft ph\u1ee5c, b\u1ea1n s\u1ebd c\u00f2n b\u1ea5t ng\u1edd v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 d\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac c\u1ee7a tr\u1ebb<\/a>.<\/p>\n

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\u270dB\u00e0i vi\u1ebft b\u1edfi\u00a0Steve Shipside.<\/a><\/h6>\n

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