{"id":10848,"date":"2019-05-09T01:46:17","date_gmt":"2019-05-09T01:46:17","guid":{"rendered":"https:\/\/pushclimbing.vn\/?p=10848"},"modified":"2022-08-31T21:18:19","modified_gmt":"2022-08-31T14:18:19","slug":"climbers-knee-what-to-do-about-it","status":"publish","type":"post","link":"https:\/\/pushclimbing.vn\/vi\/climbers-knee-what-to-do-about-it\/","title":{"rendered":"CH\u1ea4N TH\u01af\u01a0NG \u0110\u1ea6U G\u1ed0I KHI LEO N\u00daI - B\u1ea0N N\u00caN L\u00c0M G\u00cc"},"content":{"rendered":"
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\"L\u00fac \u0111\u00f3 t\u00f4i \u0111ang th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c heel hook - m\u00f3c g\u00f3t \u0111\u1ec3 g\u00f3t ch\u00e2n k\u1eb9p l\u00ean b\u1ec1 m\u1eb7t volume, m\u1ed9t \u0111\u1ed9ng t\u00e1c m\u00e0 t\u00f4i c\u00f3 th\u1ec3 l\u00e0m ngay c\u1ea3 khi ng\u1ee7. T\u00f4i k\u1eb9p g\u00f3t ch\u00e2n v\u00e0 r\u1ed3i g\u1ed1i c\u1ee7a t\u00f4i ph\u00e1t ra m\u1ed9t ti\u1ebfng \"pop\". <\/strong><\/p>\n

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\u0110\u00f3 l\u00e0 n\u0103m 2018, khi \u0111\u1ea7u g\u1ed1i b\u1ecb th\u01b0\u01a1ng, hy v\u1ecdng tham gia cu\u1ed9c thi leo n\u00fai Push Rocktoberfest<\/a> c\u1ee7a Ben Grey c\u0169ng tan bi\u1ebfn. D\u00f9 vi\u1ec7c \u0111\u00f3 l\u00e0m anh \u1ea5y r\u1ea5t th\u1ea5t v\u1ecdng, nh\u01b0ng tr\u00ean h\u1ebft, m\u1ed1i quan t\u00e2m \u0111\u1ea7u ti\u00ean c\u1ee7a anh \u1ea5y l\u00e0 t\u00ecnh tr\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng v\u00e0 nh\u1eefng g\u00ec s\u1ebd x\u1ea3y ra ti\u1ebfp theo.<\/p>\n

V\u1ea5n \u0111\u1ec1 v\u1ec1 g\u1ed1i c\u1ee7a Ben Grey l\u00e0 m\u1ed9t ch\u1ea5n th\u01b0\u01a1ng r\u1ea5t ph\u1ed5 bi\u1ebfn trong gi\u1edbi leo n\u00fai. Forum chat forums are alive<\/a> \u0111ang c\u00f3 nhi\u1ec1u cu\u1ed9c th\u1ea3o lu\u1eadn v\u1ec1 hi\u1ec7n t\u01b0\u1ee3ng g\u1ed1i ph\u00e1t ra ti\u1ebfng \"pop\", v\u00e0 kh\u00f4ng l\u00e2u sau \u0111\u00f3, t\u1eeb \"ACL\"<\/a> v\u00e0 \"meniscus\" \u0111\u00e1ng s\u1ee3 c\u0169ng \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp. ACL, hay m\u1ea1ch n\u1ed9i ch\u00e9o tr\u01b0\u1edbc, l\u00e0 m\u1ed9t m\u00f4 li\u00ean k\u1ebft n\u1ed1i x\u01b0\u01a1ng \u0111\u00f9i v\u00e0 x\u01b0\u01a1ng ch\u00e0y trong khu\u1ef7u g\u1ed1i. Trong khi \u0111\u00f3, \"b\u1ea1n th\u00e2n\" c\u1ee7a n\u00f3 l\u00e0 \u0111\u00f4i meniscus n\u1ed9i b\u00ean, ho\u1ea1t \u0111\u1ed9ng nh\u01b0 c\u00e1c chi\u1ebfc v\u00f2ng \u0111\u1ec7m b\u00ean trong kh\u1edbp g\u1ed1i.<\/p>\n

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N\u1ebfu b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u1ebfn c\u00e1c thu\u1eadt ng\u1eef ACL ho\u1eb7c meniscus n\u1ed9i b\u00ean, c\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 nghe \u0111\u1ebfn ch\u00fang trong ng\u1eef c\u1ea3nh ch\u1ea5n th\u01b0\u01a1ng g\u1ed1i. Tr\u00ean th\u1ef1c t\u1ebf, t\u1eeb \"tear\" (r\u00e1ch) ho\u1eb7c \"injury\" (ch\u1ea5n th\u01b0\u01a1ng) th\u01b0\u1eddng theo sau c\u00e1c t\u1eeb \"meniscus\"<\/a> ho\u1eb7c \"ACL\"<\/a> t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u1ee5m t\u1eeb \"ng\u01b0\u1eddi \u0111i\u1ec1u khi\u1ec3n kh\u00f4ng l\u01b0u c\u1ee7a Ph\u00e1p\" th\u01b0\u1eddng \u0111i c\u00f9ng t\u1eeb \"\u0111\u00ecnh c\u00f4ng\".<\/p>\n

ACL v\u00e0 Meniscus l\u00e0 nh\u1eefng b\u1ed9 ph\u1eadn m\u00e0 b\u1ea1n kh\u00f4ng bao gi\u1edd ngh\u0129 \u0111\u1ebfn cho \u0111\u1ebfn khi b\u1ea1n ph\u1ea3i ki\u1ec3m tra ch\u00fang v\u00ec nh\u1eefng l\u00fd do kh\u00f4ng mong mu\u1ed1n, v\u00e0 vi\u1ec7c g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho ch\u00fang \u0111\u1eb7c bi\u1ec7t li\u00ean quan \u0111\u1ebfn m\u00f4n th\u1ec3 thao, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u00f4n th\u1ec3 thao c\u00f3 s\u1ef1 thay \u0111\u1ed5i nhanh ch\u00f3ng h\u01b0\u1edbng di chuy\u1ec3n ho\u1eb7c \u00e1p l\u1ef1c d\u1ed3n v\u1ec1 ph\u00eda hai b\u00ean c\u01a1 th\u1ec3. Nh\u1eefng c\u1ea7u th\u1ee7 b\u00f3ng \u0111\u00e1 hi\u1ec3u r\u1ea5t r\u00f5 v\u1ec1 \u0111i\u1ec1u n\u00e0y.<\/p>\n

Th\u1ef1c t\u1ebf l\u00e0, c\u00f3 v\u1ebb nh\u01b0 b\u1ea5t k\u1ef3 v\u1eadn \u0111\u1ed9ng vi\u00ean leo n\u00fai n\u00e0o c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 n\u00e0y. Tuy nhi\u00ean, tr\u1eeb khi c\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nh\u01b0 k\u1eb9p g\u00f3t ch\u00e2n v\u00e0 t\u00e9 ng\u00e3 (bao g\u1ed3m c\u1ea3 vi\u1ec7c t\u00e9 ng\u00e3 r\u01a1i v\u00e0o th\u1ea3m leo bouldering), leo n\u00fai l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao kh\u00f4ng t\u00e1c \u0111\u1ed9ng qu\u00e1 nhi\u1ec1u l\u1ef1c l\u00ean khu\u1ef7u g\u1ed1i.<\/p>\n

\"Leo n\u00fai th\u1ef1c s\u1ef1 t\u1ed1t cho \u0111\u1ea7u g\u1ed1i\". Fernando Romero, ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ea1i Trung t\u00e2m hu\u1ea5n luy\u1ec7n leo n\u00fai v\u00e0 l\u00e0 nh\u00e0 khoa h\u1ecdc th\u1ec3 thao chuy\u00ean nghi\u1ec7p, nh\u1eadn \u0111\u1ecbnh nh\u01b0 v\u1eady.<\/a> \"Kh\u1ea3 n\u0103ng cao l\u00e0 Ben \u0111\u00e3 c\u00f3 m\u1ed9t v\u1ea5n \u0111\u1ec1 v\u1edbi \u0111\u1ea7u g\u1ed1i s\u1eb5n tr\u01b0\u1edbc \u0111\u00f3. C\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 ch\u1ea1y b\u1ed9 th\u01b0\u1eddng g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u00f3, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ch\u1ea1y li\u00ean t\u1ee5c t\u00e1c \u0111\u1ed9ng m\u1ea1nh l\u00ean \u0111\u1ea7u g\u1ed1i n\u1ebfu b\u1ea1n k\u1ebft h\u1ee3p v\u1edbi gi\u00e0y ho\u1eb7c v\u1eadn \u0111\u1ed9ng v\u1edbi t\u01b0 th\u1ebf kh\u00f4ng t\u1ed1t. Tuy nhi\u00ean, leo n\u00fai kh\u00f4ng li\u00ean quan \u0111\u1ebfn t\u00e1c \u0111\u1ed9ng m\u1ea1nh nh\u01b0 v\u1eady. T\u00e1c \u0111\u1ed9ng l\u1edbn nh\u1ea5t th\u01b0\u1eddng x\u1ea3y ra khi r\u01a1i xu\u1ed1ng th\u1ea3m m\u1ed9t c\u00e1ch kh\u00f4ng \u0111\u00fang t\u01b0 th\u1ebf, v\u00e0 ngo\u00e0i ra, vi\u1ec7c duy tr\u00ec s\u1ef1 th\u1eb3ng h\u00e0ng c\u1ee7a \u0111\u1ea7u g\u1ed1i v\u1edbi c\u00e1c c\u01a1 l\u1edbn \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c.\"<\/p>\n

Trong khi \u0111\u00f3, quay tr\u1edf l\u1ea1i v\u1edbi Ben...<\/p>\n

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\"Ngay sau khi s\u1ef1 c\u1ed1 x\u1ea3y ra, Fernando n\u00f3i v\u1ec1 v\u1ea5n \u0111\u1ec1 ACL ho\u1eb7c meniscus, v\u00e0 chuy\u00ean gia v\u1ec1 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u th\u1ec3 thao n\u00f3i r\u1eb1ng c\u00f3 m\u1ed9t v\u1ebft r\u00e1ch meniscus nh\u01b0ng kh\u00f4ng nghi\u00eam tr\u1ecdng, n\u00ean c\u1ea7n m\u1ea5t t\u1eeb s\u00e1u \u0111\u1ebfn t\u00e1m tu\u1ea7n \u0111\u1ec3 l\u00e0nh. T\u00f4i \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb ngh\u1ec9 ng\u01a1i v\u00e0 kh\u00f4ng tham gia b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao n\u00e0o, v\u00ec v\u1eady t\u00f4i \u0111\u00e3 ngh\u1ec9 ng\u01a1i v\u00e0 kh\u00f4ng tham gia b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao n\u00e0o li\u00ean quan \u0111\u1ebfn ch\u00e2n. T\u00f4i tr\u00e1nh s\u1eed d\u1ee5ng c\u1ea7u thang, nh\u01b0ng t\u00f4i v\u1eabn th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp v\u1edbi tay nh\u01b0 hang boarding, t\u1eadp v\u1edbi v\u00f2ng d\u00e2y cao su, pull-up; nh\u1eefng ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1, t\u1eadp trung v\u00e0o ph\u1ea7n c\u01a1 th\u1ec3 tr\u00ean.\"<\/p>\n

\u0110i\u1ec1u th\u00fa v\u1ecb v\u1ec1 vi\u1ec7c leo n\u00fai l\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao c\u1ea7n v\u1eadn \u0111\u1ed9ng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c.<\/p>\n

\"Th\u1ef1c t\u1ebf l\u00e0 leo n\u00fai th\u1ef1c s\u1ef1 t\u1ed1t cho qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i,\" Fernando x\u00e1c nh\u1eadn.\" \u1ede nhi\u1ec1u ph\u00f2ng t\u1eadp l\u1edbn tr\u00ean th\u1ebf gi\u1edbi, b\u1ea1n th\u1ea5y nhi\u1ec1u ng\u01b0\u1eddi \u0111eo b\u0103ng c\u1ed1 \u0111\u1ecbnh nh\u01b0ng v\u1eabn ti\u1ebfp t\u1ee5c leo n\u00fai. \u1ede Vancouver, ch\u00fang t\u00f4i c\u00f3 m\u1ed9t c\u00f4 g\u00e1i \u0111ang ph\u1ee5c h\u1ed3i sau ph\u1eabu thu\u1eadt c\u1ed5 ch\u00e2n v\u1edbi m\u1eaft c\u00e1 ch\u00e2n \u0111\u01b0\u1ee3c bu\u1ed9c b\u0103ng. C\u00f4 \u1ea5y kh\u00f4ng th\u1ec3 ch\u1ea1y ho\u1eb7c th\u1eadm ch\u00ed \u0111i b\u1ed9, nh\u01b0ng mi\u1ec5n l\u00e0 c\u00f4 \u1ea5y ti\u1ebfp t\u1ee5c b\u1ea3o v\u1ec7 m\u1eaft c\u00e1 ch\u00e2n, c\u00f4 \u1ea5y c\u00f3 th\u1ec3 leo n\u00fai.\"<\/p>\n

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THU\u1eacT PH\u00d9 THU\u1ef6<\/h4>\n

Ben \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb s\u1eed d\u1ee5ng b\u0103ng \u0111\u1ee1 \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u1ea7u g\u1ed1i trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c. C\u00f3 nhi\u1ec1u tranh lu\u1eadn v\u1ec1 vi\u1ec7c b\u0103ng \u0111\u1ee1 \u0111\u1ea7u g\u1ed1i<\/a> c\u00f3 hi\u1ec7u qu\u1ea3 hay kh\u00f4ng, nh\u01b0ng trong khi nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng b\u0103ng \u0111\u1ee1 \u0111\u00f4i khi tr\u1edf th\u00e0nh \"c\u00e1i g\u1eady\" v\u00e0 ng\u01b0\u1eddi ta \u0111\u00e1nh gi\u00e1 qu\u00e1 cao nh\u1eefng l\u1ee3i \u00edch c\u1ee7a n\u00f3, c\u00f3 v\u1ebb nh\u01b0 vi\u1ec7c ch\u1ecdn \u0111\u00fang lo\u1ea1i b\u0103ng \u0111\u1ee1 c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i \u0111\u1ea7u g\u1ed1i m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

V\u1edbi Jun<\/a>Jun \u0111\u00e3 \u0111\u1ec1 xu\u1ea5t s\u1eed d\u1ee5ng phi\u00ean b\u1ea3n b\u0103ng \u0111\u01a1n v\u1edbi d\u00e2y \u0111eo. \u0110\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t \u00edt d\u00e2y bu\u1ed9c v\u00e0 ch\u1ea5t li\u1ec7u neoprene nh\u01b0ng n\u00f3 \u0111\u00e3 c\u00f3 hi\u1ec7u qu\u1ea3. Th\u1eadt kh\u00f4ng ng\u1edd! T\u00f4i \u0111\u00e3 th\u1eed c\u00e1c lo\u1ea1i ph\u01b0\u01a1ng ph\u00e1p c\u1ed1 \u0111\u1ecbnh kh\u00e1c bao g\u1ed3m d\u00f9ng d\u1ea3i X-strap qua hai b\u00ean nh\u01b0ng n\u00f3 qu\u00e1 h\u1ea1n ch\u1ebf khi leo n\u00fai.\" X-strap <\/a>over the side but it was too restrictive for climbing.\u201d<\/p>\n

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Th\u1eadt tuy\u1ec7t v\u1eddi khi Ben \u0111\u00e3 tr\u1edf l\u1ea1i v\u1edbi vi\u1ec7c leo n\u00fai. Th\u00f4ng th\u00e1i h\u01a1n v\u00e0 m\u1ea1nh m\u1ebd h\u01a1n bao gi\u1edd h\u1ebft.<\/p>\n

\"T\u00f4i \u0111\u00e3 \u0111eo b\u0103ng \u0111\u1ee1 trong hai th\u00e1ng. \u0110\u1ea7u g\u1ed1i v\u1eabn c\u00f2n k\u00eau m\u1ed9t ch\u00fat nh\u01b0ng kh\u00f4ng \u0111\u00e1ng k\u1ec3 - n\u00f3 k\u00eau nh\u01b0 ti\u1ebfng kh\u1edbp nh\u01b0ng kh\u00f4ng g\u00e2y v\u1ea5n \u0111\u1ec1. Ch\u1eafc ch\u1eafn n\u00f3 kh\u00f4ng g\u00e2y v\u1ea5n \u0111\u1ec1 trong chuy\u1ebfn leo n\u00fai g\u1ea7n \u0111\u00e2y c\u1ee7a ch\u00fang t\u00f4i t\u1edbi L\u00e0o.\"<\/p>\n

Chuy\u1ebfn \u0111i leo n\u00fai t\u1edbi L\u00e0o? Th\u1eadt th\u00fa v\u1ecb khi nghe n\u00f3i s\u1ebd s\u1edbm c\u00f3 th\u00eam nh\u1eefng cu\u1ed9c phi\u00eau l\u01b0u ti\u1ebfp theo.<\/p>\n

Trong th\u1eddi gian ch\u1edd \u0111\u00f3, n\u1ebfu b\u1ea1n mu\u1ed1n gi\u1eef \u0111\u1ea7u g\u1ed1i kh\u1ecfe m\u1ea1nh \u0111\u1ec3 leo n\u00fai, b\u1ea1n c\u00f3 th\u1ec3 xem c\u00e1c \u0111\u1ec1 xu\u1ea5t t\u1eeb b\u1ea1n b\u00e8 c\u1ee7a ch\u00fang t\u00f4i t\u1ea1i Push Climbing v\u1ec1 c\u00e1ch b\u1ea3o v\u1ec7 \u0111\u1ea7u g\u1ed1i kh\u1ecfi ch\u1ea5n th\u01b0\u01a1ng.<\/a>\u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 l\u01b0u \u00fd \u0111\u1ec3 b\u1ea1n suy ngh\u0129 khi t\u1eadp luy\u1ec7n k\u1ef9 n\u0103ng heel hook v\u00e0 c\u00e1ch r\u1eddi kh\u1ecfi t\u01b0\u1eddng leo bouldering.<\/p>\n

\u00a0<\/div>\n

\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\u00a0Steve Shipside.<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":295,"featured_media":22090,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[202,253],"tags":[],"class_list":["post-10848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-news","category-training"],"acf":[],"yoast_head":"\nCLIMBER\u2019S KNEE \u2013 WHAT TO DO ABOUT IT - Push Climbing<\/title>\n<meta name=\"description\" content=\"Push Climbing CLIMBER\u2019S KNEE \u2013 WHAT TO DO ABOUT IT\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pushclimbing.vn\/vi\/climbers-knee-what-to-do-about-it\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CLIMBER\u2019S KNEE \u2013 WHAT TO DO ABOUT IT - Push Climbing\" \/>\n<meta property=\"og:description\" content=\"If you, or your kids, have triumphantly mastered the red 'ladder' route on the right hand side of the wall and are looking for the next step then Vy has got just the route for you to try. 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