{"id":10721,"date":"2018-09-22T03:36:51","date_gmt":"2018-09-22T03:36:51","guid":{"rendered":"https:\/\/pushclimbing.vn\/?p=10721"},"modified":"2022-08-31T22:54:13","modified_gmt":"2022-08-31T15:54:13","slug":"body-dynamics-and-the-wall","status":"publish","type":"post","link":"https:\/\/pushclimbing.vn\/vi\/body-dynamics-and-the-wall\/","title":{"rendered":"CHUY\u1ec2N \u0110\u1ed8NG C\u01a0 TH\u1ec2 TR\u00caN T\u01af\u1edcNG"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><div class=\"wp-block-spacer\" style=\"height: 30px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p>&nbsp;<\/p>\n<p><strong>Tips leo n\u00fai t\u1eeb <a href=\"https:\/\/pushclimbing.vn\/vi\/pushpeeps-farewell-to-fernando\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fernando.<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p>&nbsp;<\/p>\n<p>B\u00ed quy\u1ebft \u0111\u1ec3 leo n\u00fai t\u1ed1t h\u01a1n? H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c nh\u00ecn v\u00e0o c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n theo c\u00e1ch ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p>&nbsp;<\/p>\n<h4 class=\"wp-block-heading\"><strong>NH\u01af TH\u1ebe N\u00c0O TH\u00cc S\u1ebc KH\u00d4NG L\u00c0M \u0110\u01af\u1ee2C<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Ch\u00fang ta, l\u00e0 nh\u00f3m sinh v\u1eadt \u0111\u1ee9ng th\u1eb3ng v\u00e0 hai c\u00e1nh tay c\u1ee7a ch\u00fang ta g\u1ea7n \u0111\u1ea7u h\u01a1n nhi\u1ec1u, v\u00ec v\u1eady kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean khi b\u1eaft \u0111\u1ea7u leo n\u00fai ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng d\u00f9ng \u0111\u00f4i tay \u0111\u1ec3 n\u1eafm ch\u1eb7t. H\u00e3y quan s\u00e1t m\u1ed9t ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u leo n\u00fai, h\u1ecd s\u1ebd nh\u00ecn l\u00ean v\u00e0 nh\u1ea3y \u0111\u1ec3 ch\u1ea1m t\u1edbi m\u1ea5u \u0111\u00e1 d\u1ec5 n\u1eafm. T\u1ea5t nhi\u00ean, \u0111i\u1ec1u n\u00e0y khi\u1ebfn m\u1ed9t ho\u1eb7c c\u1ea3 hai ch\u00e2n l\u00fac \u0111\u00f3 ch\u1ec9 ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c \u0111\u1ec3 t\u00ecm ch\u1ed7 \u0111\u1eb7t ch\u00e2n. Ti\u1ebfp theo, h\u1ecd s\u1ebd c\u1ed1 g\u1eafng k\u00e9o ng\u01b0\u1eddi l\u00ean; c\u00e1nh tay v\u00e0 ch\u00e2n cong \u1edf nh\u1eefng g\u00f3c \u0111\u1ed9 kh\u00f3 kh\u0103n nh\u01b0 m\u1ed9t h\u00ecnh ch\u1eef v\u1ea1n v\u1ebd sai.<\/p>\n<p>&nbsp;<\/p>\n<p>T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u \u0111\u00e3 t\u1eebng nh\u01b0 v\u1eady.<\/p>\n<p>&nbsp;<\/p>\n<p>Nh\u01b0ng th\u1ef1c t\u1ebf l\u00e0 \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn m\u1ecdi th\u1ee9 tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n v\u00e0 qu\u00e1 tr\u00ecnh leo n\u00fai tr\u1edf n\u00ean ch\u1eadm ch\u1ea1p h\u01a1n. N\u1ebfu b\u1ea1n mu\u1ed1n th\u1ef1c s\u1ef1 ti\u1ebfn b\u1ed9 tr\u00ean t\u01b0\u1eddng, b\u1ea1n c\u1ea7n xem x\u00e9t ba \u0111i\u1ec1u: c\u00e1nh tay th\u1eb3ng, hai \u0111i\u1ec3m ti\u1ebfp x\u00fac v\u00e0 footwork (\u0111\u1ed9ng t\u00e1c ch\u00e2n).<\/p>\n<p>&nbsp;<\/p>\n<p>V\u00ec h\u1ea7u h\u1ebft ng\u01b0\u1eddi leo n\u00fai c\u00f3 c\u00e1ch nh\u00ecn ho\u00e0n to\u00e0n sai l\u1ea7m, ch\u00fang ta s\u1ebd b\u1eaft \u0111\u1ea7u t\u1eeb d\u01b0\u1edbi l\u00ean.\u00a0\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p>Ng\u01b0\u1ee3c l\u1ea1i v\u1edbi c\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng tr\u00ean m\u1eb7t \u0111\u1ea5t, trong leo n\u00fai, c\u1ea7n ch\u00fa \u00fd \u0111\u00f4i ch\u00e2n tr\u01b0\u1edbc.<\/p>\n<p>&nbsp;<\/p>\n<p>\"\u0110\u00f4i ch\u00e2n c\u1ee7a t\u00f4i c\u00f3 c\u01a1 b\u1eafp m\u1ea1nh nh\u1ea5t trong c\u01a1 th\u1ec3; b\u1eafp ch\u00e2n c\u1ee7a t\u00f4i c\u00f3 th\u1ec3 ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u00e0 \u0111i lang thang su\u1ed1t c\u1ea3 ng\u00e0y m\u00e0 v\u1eabn kh\u00f4ng c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng. V\u00ec v\u1eady, t\u00f4i s\u1ebd b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c ngh\u0129 v\u1ec1 n\u01a1i t\u00f4i s\u1ebd \u0111\u1eb7t ch\u00e2n c\u1ee7a m\u00ecnh.\" Fernando \u0111\u1eb7t ch\u00e2n v\u00e0o m\u1ed9t s\u1ed1 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u v\u00e0 \u0111i l\u00ean t\u01b0\u1eddng m\u1ed9t c\u00e1ch tr\u01a1n tru m\u00e0 \u00edt n\u1eafm l\u1ea5y m\u1ea5u \u0111\u00e1, m\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u m\u1ea5u l\u1edbn c\u00f3 s\u1eb5n.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p>&nbsp;<\/p>\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\">\n<div class=\"tiled-gallery__gallery\">\n<div class=\"tiled-gallery__row\">\n<div class=\"tiled-gallery__col\">\n<figure class=\"tiled-gallery__item\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27750%27%20height%3D%271056%27%20viewBox%3D%270%200%20750%201056%27%3E%3Crect%20width%3D%27750%27%20height%3D%271056%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/i2.wp.com\/pushclimbing.vn\/wp-content\/uploads\/2020\/03\/Fernandodoescoconut.jpg?ssl=1\" alt=\"\" data-height=\"1056\" data-id=\"10724\" data-link=\"https:\/\/pushclimbing.vn\/?attachment_id=10724\" data-url=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/03\/Fernandodoescoconut.jpg\" data-width=\"750\" \/><\/figure>\n<\/div>\n<div class=\"tiled-gallery__col\">\n<figure class=\"tiled-gallery__item\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271000%27%20height%3D%27667%27%20viewBox%3D%270%200%201000%20667%27%3E%3Crect%20width%3D%271000%27%20height%3D%27667%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/i2.wp.com\/pushclimbing.vn\/wp-content\/uploads\/2020\/03\/climbinggeometrypushclimbingdistrict2hochiminhcity-2.jpeg?ssl=1\" alt=\"\" data-height=\"667\" data-id=\"10722\" data-link=\"https:\/\/pushclimbing.vn\/?attachment_id=10722\" data-url=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/03\/climbinggeometrypushclimbingdistrict2hochiminhcity-2.jpeg\" data-width=\"1000\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p>&nbsp;<\/p>\n<h4 class=\"wp-block-heading\"><strong>T\u1eacP TRUNG V\u00c0O \u0110\u00d4I CH\u00c2N<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Khi ngh\u0129 v\u1ec1 s\u1ee9c m\u1ea1nh leo n\u00fai, nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta - \u0111\u1eb7c bi\u1ec7t l\u00e0 nam gi\u1edbi - ngh\u0129 \u0111\u1ebfn vi\u1ec7c k\u00e9o l\u00ean m\u1ed9t c\u00e1nh tay v\u00e0 c\u1ea7m ch\u1eb7t ch\u1ec9 b\u1eb1ng m\u1ed9t ng\u00f3n tay. \u0110i\u1ec1u n\u00e0y tuy tuy\u1ec7t v\u1eddi n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c, nh\u01b0ng n\u00f3 b\u1ecf qua to\u00e0n b\u1ed9 \u00fd ngh\u0129a c\u1ee7a c\u00e1ch m\u00e0 con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng v\u1ec1 m\u1eb7t v\u1eadt l\u00fd.<\/p>\n<p>&nbsp;<\/p>\n<p>\"B\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng g\u00ec? B\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng nh\u1eefng c\u01a1 b\u1eafp l\u1edbn nh\u1ea5t trong c\u01a1 th\u1ec3 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh leo n\u00fai hay b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 c\u01a1 b\u1eafp nh\u1ecf nh\u1ea5t trong ng\u00f3n tay?\" H\u01b0\u1edbng d\u1eabn vi\u00ean leo n\u00fai v\u00e0 nh\u00e0 khoa h\u1ecdc th\u1ec3 thao Fernando Romero n\u00f3i khi anh chu\u1ea9n b\u1ecb leo t\u01b0\u1eddng cao 15 m\u00e9t \u1edf ph\u00f2ng t\u1eadp c\u1ee7a ch\u00fang t\u00f4i.<\/p>\n<p>&nbsp;<\/p>\n<p>\"Nh\u1eefng g\u00ec t\u00f4i \u0111ang l\u00e0m l\u00e0 nh\u00ecn xu\u1ed1ng ch\u00e2n c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u1eb7t ch\u00fang v\u00e0o v\u1ecb tr\u00ed ti\u1ebfp theo, c\u00e1nh tay c\u1ee7a t\u00f4i gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng m\u1ed9t ch\u00fat v\u00e0 ch\u1ecbu m\u1ed9t ph\u1ea7n tr\u1ecdng l\u01b0\u1ee3ng khi t\u00f4i nh\u1ea5c ch\u00e2n l\u00ean \u0111\u1ec3 \u0111\u1ee9ng tr\u00ean \u0111i\u1ec3m ti\u1ebfp theo.\"<\/p>\n<p>&nbsp;<\/p>\n<p>M\u1ed9t \u0111i\u1ec1u kh\u00e1c b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y ngay l\u00e0 Fernando \u0111\u1ec3 cho c\u01a1 b\u1eafp b\u1eafp ch\u00e2n c\u1ee7a m\u00ecnh th\u1ea3 l\u1ecfng, \u0111\u1ec3 g\u00f3t ch\u00e2n h\u1ea1 xu\u1ed1ng thay v\u00ec \u0111\u1ee9ng tr\u00ean ng\u00f3n ch\u00e2n. \u0110i\u1ec1u n\u00e0y t\u1ea1o ra m\u1ed9t di\u1ec7n t\u00edch ti\u1ebfp x\u00fac l\u1edbn v\u1edbi b\u1ec1 m\u1eb7t ch\u1ed7 \u0111\u1eb7t ch\u00e2n v\u00e0 ma s\u00e1t t\u1ea1o ra cho ph\u00e9p anh ta \u0111\u1ee9ng \u1edf \u0111\u00f3 d\u1ec5 d\u00e0ng m\u00e0 kh\u00f4ng c\u1ea7n c\u0103ng c\u01a1.<\/p>\n<p>&nbsp;<\/p>\n<p>Ch\u00fang ta \u0111\u00e3 b\u1ecb \u0111\u00e1nh l\u1eeba b\u1edfi nh\u1eefng b\u1ee9c \u1ea3nh leo n\u00fai tuy\u1ec7t v\u1eddi v\u1edbi nh\u1eefng c\u01a1 b\u1eafp c\u0103ng tr\u00f2n, c\u0103ng c\u1ee9ng. N\u1ebfu b\u1ea1n c\u0103ng c\u01a1 v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 l\u1edbn, b\u1ea1n \u0111ang l\u00e0m sai c\u00e1ch.<\/p>\n<p>&nbsp;<\/p>\n<p>\"Ch\u00e2n c\u1ee7a b\u1ea1n l\u00e0 th\u1ee9 s\u1ebd gi\u1eef b\u1ea1n tr\u00ean t\u01b0\u1eddng, kh\u00f4ng ph\u1ea3i nh\u1eefng c\u01a1 b\u1eafp nh\u1ecf trong ng\u00f3n tay, v\u00e0 ch\u00e2n c\u1ee7a b\u1ea1n l\u00e0 n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc gi\u00fap b\u1ea1n \u0111i l\u00ean.\"<\/p>\n<p>&nbsp;<\/p>\n<p>L\u00fac n\u00e0y, Fernando tr\u00f4ng gi\u1ed1ng m\u1ed9t ch\u1eef 'X' h\u01a1n l\u00e0 h\u00ecnh ch\u1eef v\u1ea1n c\u1ee7a ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u th\u01b0\u1eddng th\u1ea5y. Anh ta tr\u00f4ng \u0111\u1ee9ng th\u1eb3ng ho\u00e0n to\u00e0n v\u00e0 nh\u00ecn th\u1ea3nh th\u01a1i m\u1ed9t c\u00e1ch b\u1ea5t ng\u1edd.\u00a0\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p>So s\u00e1nh v\u1edbi \u0111i\u1ec1u \u0111\u00f3, t\u00f4i nh\u1eadn th\u1ea5y r\u1eb1ng c\u01a1 th\u1ec3 t\u00f4i th\u01b0\u1eddng tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t con nh\u1ec7n sau khi b\u1ecb ai \u0111\u00f3 \u0111\u00e1nh b\u1eb1ng m\u1ed9t \u0111\u00f4i gi\u00e0y.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p>&nbsp;<\/p>\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<ul class=\"blocks-gallery-grid\">\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" class=\"lazyload wp-image-10726\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/i0.wp.com\/pushclimbing.vn\/wp-content\/uploads\/2020\/03\/pushclimbinggeometryholdtechniques.jpeg?fit=683%2C1024&amp;ssl=1\" alt=\"\" data-id=\"10726\" data-full-url=\"https:\/\/i0.wp.com\/pushclimbing.vn\/wp-content\/uploads\/2020\/03\/pushclimbinggeometryholdtechniques.jpeg?fit=1000%2C1500&amp;ssl=1\" data-link=\"https:\/\/pushclimbing.vn\/?attachment_id=10726\" \/><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" class=\"lazyload wp-image-10728\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/03\/Relaxed.jpeg\" alt=\"\" data-id=\"10728\" data-full-url=\"https:\/\/i2.wp.com\/pushclimbing.vn\/wp-content\/uploads\/2020\/03\/Relaxed.jpeg?fit=500%2C750&amp;ssl=1\" data-link=\"https:\/\/pushclimbing.vn\/?attachment_id=10728\" \/><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" class=\"lazyload wp-image-10730\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/i2.wp.com\/pushclimbing.vn\/wp-content\/uploads\/2020\/03\/HumanXpushclimbingsaigonclimbinggeometry.jpeg?fit=683%2C1024&amp;ssl=1\" alt=\"\" data-id=\"10730\" data-full-url=\"https:\/\/i2.wp.com\/pushclimbing.vn\/wp-content\/uploads\/2020\/03\/HumanXpushclimbingsaigonclimbinggeometry.jpeg?fit=1000%2C1500&amp;ssl=1\" data-link=\"https:\/\/pushclimbing.vn\/?attachment_id=10730\" \/><\/figure>\n<\/li>\n<\/ul>\n<\/figure>\n<p>&nbsp;<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p>&nbsp;<\/p>\n<p>M\u1eb7c d\u00f9 khi ngh\u1ec9 ng\u01a1i tr\u00ean t\u01b0\u1eddng, c\u01a1 th\u1ec3 Fernando tr\u00f4ng c\u00f3 h\u00ecnh d\u1ea1ng \"X\", nh\u01b0ng r\u00f5 r\u00e0ng anh \u1ea5y ph\u1ea3i thay \u0111\u1ed5i v\u1ecb tr\u00ed \u0111\u1ec3 di chuy\u1ec3n ti\u1ebfp. S\u1ef1 t\u1eadp trung v\u1eabn n\u1eb1m \u1edf ch\u00e2n, kh\u00f4ng ph\u1ea3i \u1edf tay, v\u1edbi vi\u1ec7c nh\u00ecn xu\u1ed1ng tr\u01b0\u1edbc khi di chuy\u1ec3n v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c ch\u1eadm v\u00e0 ki\u1ec3m so\u00e1t su\u1ed1t qu\u00e1 tr\u00ecnh.<\/p>\n<p>&nbsp;<\/p>\n<p>\"T\u1ed1i thi\u1ec3u l\u00e0 hai \u0111i\u1ec3m ti\u1ebfp x\u00fac. Ba \u0111i\u1ec3m ti\u1ebfp x\u00fac t\u1ed1t h\u01a1n, nh\u01b0ng tr\u1eeb khi b\u1ea1n l\u00e0 m\u1ed9t con \u0111\u01b0\u1eddi \u01b0\u01a1i, \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho s\u1ef1 ti\u1ebfp c\u1eadn xa, m\u1ed9t ch\u00e2n s\u1ebd ph\u1ea3i nh\u1ea5c l\u00ean \u0111\u1ec3 ch\u00e2n c\u00f2n l\u1ea1i ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng v\u1edbi s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a tay \u0111\u1ec3 \u0111i\u1ec1u h\u01b0\u1edbng c\u00e2n b\u1eb1ng.\"<\/p>\n<p>&nbsp;<\/p>\n<p>\"N\u1ebfu b\u1ea1n d\u00f9ng tay k\u00e9o l\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111i l\u00ean b\u1eb1ng tay, nh\u01b0ng th\u00f4ng th\u01b0\u1eddng m\u1ed9t ch\u00e2n s\u1ebd l\u00e0 \u0111i\u1ec3m ti\u1ebfp x\u00fac ch\u00ednh \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 leo l\u00ean.\"<\/p>\n<p>&nbsp;<\/p>\n<p>Fernando di chuy\u1ec3n m\u1ed9t c\u00e1ch m\u01b0\u1ee3t m\u00e0 t\u1eeb b\u1ed1n \u0111i\u1ec3m ti\u1ebfp x\u00fac xu\u1ed1ng c\u00f2n ba khi m\u1ed9t c\u00e1nh tay r\u1eddi kh\u1ecfi t\u01b0\u1eddng, sau \u0111\u00f3 l\u00e0 hai khi ch\u00e2n ph\u00eda \u0111\u1ed1i di\u1ec7n nh\u1ea5c l\u00ean \u0111\u1ec3 anh \u1ea5y gi\u1eef c\u00e2n b\u1eb1ng, v\u00e0 nhanh ch\u00f3ng quay l\u1ea1i b\u1ed1n \u0111i\u1ec3m ti\u1ebfp x\u00fac.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p>&nbsp;<\/p>\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<ul class=\"blocks-gallery-grid\">\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" class=\"lazyload wp-image-10732\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/i2.wp.com\/pushclimbing.vn\/wp-content\/uploads\/2020\/03\/climbinggeometry.jpeg?fit=683%2C1024&amp;ssl=1\" alt=\"\" data-id=\"10732\" data-full-url=\"https:\/\/i2.wp.com\/pushclimbing.vn\/wp-content\/uploads\/2020\/03\/climbinggeometry.jpeg?fit=1000%2C1500&amp;ssl=1\" data-link=\"https:\/\/pushclimbing.vn\/?attachment_id=10732\" \/><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" class=\"lazyload wp-image-10734\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/i2.wp.com\/pushclimbing.vn\/wp-content\/uploads\/2020\/03\/ClimbingGeometryPushClimbingDistrict2HoChiMinhCity.jpeg?fit=683%2C1024&amp;ssl=1\" alt=\"\" data-id=\"10734\" data-full-url=\"https:\/\/i2.wp.com\/pushclimbing.vn\/wp-content\/uploads\/2020\/03\/ClimbingGeometryPushClimbingDistrict2HoChiMinhCity.jpeg?fit=1000%2C1500&amp;ssl=1\" data-link=\"https:\/\/pushclimbing.vn\/?attachment_id=10734\" \/><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" class=\"lazyload wp-image-10736\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2020\/03\/Flex.jpeg\" alt=\"\" data-id=\"10736\" data-full-url=\"https:\/\/i0.wp.com\/pushclimbing.vn\/wp-content\/uploads\/2020\/03\/Flex.jpeg?fit=1000%2C667&amp;ssl=1\" data-link=\"https:\/\/pushclimbing.vn\/?attachment_id=10736\" \/><\/figure>\n<\/li>\n<\/ul>\n<\/figure>\n<p>&nbsp;<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p>&nbsp;<\/p>\n<h4 class=\"wp-block-heading\"><strong>Gi\u1eef tay th\u1eb3ng. C\u1ea3m nh\u1eadn l\u1ef1c \u0111\u1ea9y.<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>B\u1ea1n bi\u1ebft t\u01b0 th\u1ebf khi b\u1ea1n c\u0103ng c\u01a1 b\u1eafp c\u00e1nh tay kh\u00f4ng? V\u00e2ng, ch\u00ednh n\u00f3. V\u00e0 \u0111\u1eebng l\u00e0m nh\u01b0 v\u1eady.<\/p>\n<p>&nbsp;<\/p>\n<p>\"\u0110\u00f3 l\u00e0 v\u1eadt l\u00fd \u0111\u01a1n gi\u1ea3n. G\u00f3c 90 \u0111\u1ed9 c\u00f3 ngh\u0129a l\u00e0 c\u0103ng th\u1eb3ng trong c\u00e1nh tay c\u1ee7a b\u1ea1n khi b\u1ea1n gi\u1eef n\u00f3 ch\u1ea1y d\u1ecdc theo c\u00e1nh tay v\u00e0 c\u01a1 b\u1eafp c\u00e1nh tay. Trong khi n\u1ebfu b\u1ea1n c\u00f3 c\u00e1nh tay th\u1eb3ng, s\u1ef1 c\u0103ng th\u1eb3ng \u0111i qua to\u00e0n b\u1ed9 c\u00e1nh tay, c\u00e1nh tay tr\u00ean, vai, ng\u1ef1c, c\u01a1 l\u01b0ng, c\u01a1 hai c\u00e1nh v\u00e0 c\u1ea5u tr\u00fac x\u01b0\u01a1ng c\u1ee7a b\u1ea1n.\"<\/p>\n<p>&nbsp;<\/p>\n<p>D\u00e0nh th\u1eddi gian \u0111\u1ec3 nh\u1eadn bi\u1ebft ph\u1ea7n n\u00e0o c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n \u0111ang ch\u1ecbu c\u0103ng th\u1eb3ng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t ng\u01b0\u1eddi leo n\u00fai c\u00f3 t\u01b0 duy.\" B\u1ea1n c\u1ea7n c\u1ea3m nh\u1eadn l\u1ef1c t\u1ea1i \u0111\u00e2y, v\u00e0 ch\u00fang ta \u0111ang n\u00f3i v\u1ec1 Newton ch\u1ee9 kh\u00f4ng ph\u1ea3i Jedi v\u00ec \u0111i\u1ec1u n\u00e0y li\u00ean quan \u0111\u1ebfn l\u1ef1c c\u0103ng ch\u1ee9 kh\u00f4ng ph\u1ea3i s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp\".<\/p>\n<p>&nbsp;<\/p>\n<p>V\u1eady \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed. Leo n\u00fai kh\u00f4ng ph\u1ea3i v\u1ec1 c\u01a1 b\u1eafp m\u00e0 v\u1ec1 h\u00ecnh h\u1ecdc v\u00e0 \u0111\u1ed9ng l\u1ef1c h\u1ecdc. V\u00ec v\u1eady, h\u00e3y \u0111\u1ec3 t\u01b0 th\u1ebf c\u0103ng c\u01a1 cho vi\u1ec7c ch\u1ee5p \u1ea3nh t\u1ef1 s\u01b0\u1edbng, c\u00f2n khi leo th\u1ef1c s\u1ef1 th\u00ec h\u00e3y nh\u00ecn xu\u1ed1ng tr\u01b0\u1edbc khi di chuy\u1ec3n v\u00e0 h\u00ecnh dung m\u00ecnh l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c \u0111\u01b0\u1eddng th\u1eb3ng th\u1eb3ng, kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ecdng m\u00ec s\u1ee3i n\u00e9m l\u00ean t\u01b0\u1eddng. H\u00e3y th\u1eed v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p>&nbsp;<\/p>\n<p>\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi <a href=\"https:\/\/pushclimbing.vn\/vi\/steve-shipside\/\" target=\"_blank\" rel=\"noreferrer noopener\">Steve Shipside.<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":295,"featured_media":22175,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[202,253],"tags":[],"class_list":["post-10721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-news","category-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Body dynamics and the wall - Push Climbing<\/title>\n<meta name=\"description\" content=\"Push Climbing Body dynamics and the wall\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pushclimbing.vn\/vi\/body-dynamics-and-the-wall\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body dynamics and the wall - Push Climbing\" \/>\n<meta property=\"og:description\" content=\"If you, or your kids, have triumphantly mastered the red &#039;ladder&#039; route on the right hand side of the wall and are looking for the next step then Vy has got just the route for you to try. Two of them to be precise.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pushclimbing.vn\/vi\/body-dynamics-and-the-wall\/\" \/>\n<meta property=\"og:site_name\" content=\"Push Climbing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pushrockclimbing\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-22T03:36:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-31T15:54:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2018\/09\/Dynamic-Featured-Image-1200x628px-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"314\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"PaulPush\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"PaulPush\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/pushclimbing.vn\\\/body-dynamics-and-the-wall\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pushclimbing.vn\\\/body-dynamics-and-the-wall\\\/\"},\"author\":{\"name\":\"PaulPush\",\"@id\":\"https:\\\/\\\/pushclimbing.vn\\\/#\\\/schema\\\/person\\\/7fa0e9536f6dd4487437ab82f91ef8e2\"},\"headline\":\"Body dynamics and the wall\",\"datePublished\":\"2018-09-22T03:36:51+00:00\",\"dateModified\":\"2022-08-31T15:54:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/pushclimbing.vn\\\/body-dynamics-and-the-wall\\\/\"},\"wordCount\":1094,\"publisher\":{\"@id\":\"https:\\\/\\\/pushclimbing.vn\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/pushclimbing.vn\\\/body-dynamics-and-the-wall\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pushclimbing.vn\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Dynamic-Featured-Image-1200x628px-.png\",\"articleSection\":[\"Blog &amp; News\",\"Training\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pushclimbing.vn\\\/body-dynamics-and-the-wall\\\/\",\"url\":\"https:\\\/\\\/pushclimbing.vn\\\/body-dynamics-and-the-wall\\\/\",\"name\":\"Body dynamics and the wall - Push Climbing\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pushclimbing.vn\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/pushclimbing.vn\\\/body-dynamics-and-the-wall\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/pushclimbing.vn\\\/body-dynamics-and-the-wall\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pushclimbing.vn\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Dynamic-Featured-Image-1200x628px-.png\",\"datePublished\":\"2018-09-22T03:36:51+00:00\",\"dateModified\":\"2022-08-31T15:54:13+00:00\",\"description\":\"Push Climbing Body dynamics and the wall\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/pushclimbing.vn\\\/body-dynamics-and-the-wall\\\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/pushclimbing.vn\\\/body-dynamics-and-the-wall\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/pushclimbing.vn\\\/body-dynamics-and-the-wall\\\/#primaryimage\",\"url\":\"https:\\\/\\\/pushclimbing.vn\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Dynamic-Featured-Image-1200x628px-.png\",\"contentUrl\":\"https:\\\/\\\/pushclimbing.vn\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Dynamic-Featured-Image-1200x628px-.png\",\"width\":600,\"height\":314},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pushclimbing.vn\\\/body-dynamics-and-the-wall\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/pushclimbing.vn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Body dynamics and the wall\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pushclimbing.vn\\\/#website\",\"url\":\"https:\\\/\\\/pushclimbing.vn\\\/\",\"name\":\"Push Climbing\",\"description\":\"Conquer Your Mountain\",\"publisher\":{\"@id\":\"https:\\\/\\\/pushclimbing.vn\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/pushclimbing.vn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/pushclimbing.vn\\\/#organization\",\"name\":\"Push Climbing\",\"url\":\"https:\\\/\\\/pushclimbing.vn\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/pushclimbing.vn\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/pushclimbing.vn\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/push-logo-canvas.png\",\"contentUrl\":\"https:\\\/\\\/pushclimbing.vn\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/push-logo-canvas.png\",\"width\":400,\"height\":400,\"caption\":\"Push Climbing\"},\"image\":{\"@id\":\"https:\\\/\\\/pushclimbing.vn\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/pushrockclimbing\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/pushclimbing.vn\\\/#\\\/schema\\\/person\\\/7fa0e9536f6dd4487437ab82f91ef8e2\",\"name\":\"PaulPush\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3ad41921f5c6a3c67537db1e1bbb6887e161969c74f5bd1374fd3ade64e8a0f6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3ad41921f5c6a3c67537db1e1bbb6887e161969c74f5bd1374fd3ade64e8a0f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3ad41921f5c6a3c67537db1e1bbb6887e161969c74f5bd1374fd3ade64e8a0f6?s=96&d=mm&r=g\",\"caption\":\"PaulPush\"},\"sameAs\":[\"http:\\\/\\\/pushclimbing.vn\"],\"url\":\"https:\\\/\\\/pushclimbing.vn\\\/vi\\\/author\\\/paulpush\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Body dynamics and the wall - Push Climbing","description":"Push Climbing Body dynamics and the wall","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pushclimbing.vn\/vi\/body-dynamics-and-the-wall\/","og_locale":"vi_VN","og_type":"article","og_title":"Body dynamics and the wall - Push Climbing","og_description":"If you, or your kids, have triumphantly mastered the red 'ladder' route on the right hand side of the wall and are looking for the next step then Vy has got just the route for you to try. Two of them to be precise.","og_url":"https:\/\/pushclimbing.vn\/vi\/body-dynamics-and-the-wall\/","og_site_name":"Push Climbing","article_publisher":"https:\/\/www.facebook.com\/pushrockclimbing","article_published_time":"2018-09-22T03:36:51+00:00","article_modified_time":"2022-08-31T15:54:13+00:00","og_image":[{"width":600,"height":314,"url":"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2018\/09\/Dynamic-Featured-Image-1200x628px-.png","type":"image\/png"}],"author":"PaulPush","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"PaulPush","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"5 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pushclimbing.vn\/body-dynamics-and-the-wall\/#article","isPartOf":{"@id":"https:\/\/pushclimbing.vn\/body-dynamics-and-the-wall\/"},"author":{"name":"PaulPush","@id":"https:\/\/pushclimbing.vn\/#\/schema\/person\/7fa0e9536f6dd4487437ab82f91ef8e2"},"headline":"Body dynamics and the wall","datePublished":"2018-09-22T03:36:51+00:00","dateModified":"2022-08-31T15:54:13+00:00","mainEntityOfPage":{"@id":"https:\/\/pushclimbing.vn\/body-dynamics-and-the-wall\/"},"wordCount":1094,"publisher":{"@id":"https:\/\/pushclimbing.vn\/#organization"},"image":{"@id":"https:\/\/pushclimbing.vn\/body-dynamics-and-the-wall\/#primaryimage"},"thumbnailUrl":"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2018\/09\/Dynamic-Featured-Image-1200x628px-.png","articleSection":["Blog &amp; News","Training"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/pushclimbing.vn\/body-dynamics-and-the-wall\/","url":"https:\/\/pushclimbing.vn\/body-dynamics-and-the-wall\/","name":"Body dynamics and the wall - Push Climbing","isPartOf":{"@id":"https:\/\/pushclimbing.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pushclimbing.vn\/body-dynamics-and-the-wall\/#primaryimage"},"image":{"@id":"https:\/\/pushclimbing.vn\/body-dynamics-and-the-wall\/#primaryimage"},"thumbnailUrl":"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2018\/09\/Dynamic-Featured-Image-1200x628px-.png","datePublished":"2018-09-22T03:36:51+00:00","dateModified":"2022-08-31T15:54:13+00:00","description":"Push Climbing Body dynamics and the wall","breadcrumb":{"@id":"https:\/\/pushclimbing.vn\/body-dynamics-and-the-wall\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pushclimbing.vn\/body-dynamics-and-the-wall\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/pushclimbing.vn\/body-dynamics-and-the-wall\/#primaryimage","url":"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2018\/09\/Dynamic-Featured-Image-1200x628px-.png","contentUrl":"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2018\/09\/Dynamic-Featured-Image-1200x628px-.png","width":600,"height":314},{"@type":"BreadcrumbList","@id":"https:\/\/pushclimbing.vn\/body-dynamics-and-the-wall\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pushclimbing.vn\/"},{"@type":"ListItem","position":2,"name":"Body dynamics and the wall"}]},{"@type":"WebSite","@id":"https:\/\/pushclimbing.vn\/#website","url":"https:\/\/pushclimbing.vn\/","name":"Push Climbing","description":"Conquer Your Mountain","publisher":{"@id":"https:\/\/pushclimbing.vn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pushclimbing.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/pushclimbing.vn\/#organization","name":"Push Climbing","url":"https:\/\/pushclimbing.vn\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/pushclimbing.vn\/#\/schema\/logo\/image\/","url":"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2022\/07\/push-logo-canvas.png","contentUrl":"https:\/\/pushclimbing.vn\/wp-content\/uploads\/2022\/07\/push-logo-canvas.png","width":400,"height":400,"caption":"Push Climbing"},"image":{"@id":"https:\/\/pushclimbing.vn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pushrockclimbing"]},{"@type":"Person","@id":"https:\/\/pushclimbing.vn\/#\/schema\/person\/7fa0e9536f6dd4487437ab82f91ef8e2","name":"PaulPush","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/secure.gravatar.com\/avatar\/3ad41921f5c6a3c67537db1e1bbb6887e161969c74f5bd1374fd3ade64e8a0f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3ad41921f5c6a3c67537db1e1bbb6887e161969c74f5bd1374fd3ade64e8a0f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3ad41921f5c6a3c67537db1e1bbb6887e161969c74f5bd1374fd3ade64e8a0f6?s=96&d=mm&r=g","caption":"PaulPush"},"sameAs":["http:\/\/pushclimbing.vn"],"url":"https:\/\/pushclimbing.vn\/vi\/author\/paulpush\/"}]}},"_links":{"self":[{"href":"https:\/\/pushclimbing.vn\/vi\/wp-json\/wp\/v2\/posts\/10721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pushclimbing.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pushclimbing.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pushclimbing.vn\/vi\/wp-json\/wp\/v2\/users\/295"}],"replies":[{"embeddable":true,"href":"https:\/\/pushclimbing.vn\/vi\/wp-json\/wp\/v2\/comments?post=10721"}],"version-history":[{"count":0,"href":"https:\/\/pushclimbing.vn\/vi\/wp-json\/wp\/v2\/posts\/10721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pushclimbing.vn\/vi\/wp-json\/wp\/v2\/media\/22175"}],"wp:attachment":[{"href":"https:\/\/pushclimbing.vn\/vi\/wp-json\/wp\/v2\/media?parent=10721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pushclimbing.vn\/vi\/wp-json\/wp\/v2\/categories?post=10721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pushclimbing.vn\/vi\/wp-json\/wp\/v2\/tags?post=10721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}