{"id":31098,"date":"2024-07-19T14:26:22","date_gmt":"2024-07-19T07:26:22","guid":{"rendered":"https:\/\/pushclimbing.vn\/?page_id=31098"},"modified":"2024-07-22T10:44:24","modified_gmt":"2024-07-22T03:44:24","slug":"climbing-classes","status":"publish","type":"page","link":"https:\/\/pushclimbing.vn\/vi\/school\/climbing-classes\/","title":{"rendered":"L\u1edbp H\u1ecdc Leo N\u00fai"},"content":{"rendered":"

L\u1edaP H\u1eccC NH\u00d3M<\/span><\/strong><\/h1><\/h1><\/div>

235k M\u1ed6I NG\u01af\u1edcI<\/h2><\/h1><\/div>

Tham gia nh\u1eefng l\u1edbp leo n\u00fai h\u1eb1ng tu\u1ea7n, v\u1eeba luy\u1ec7n leo n\u00fai v\u1eeba k\u1ebft b\u1ea1n c\u00f9ng nh\u1eefng \u0111\u1ed3ng leo m\u1edbi.<\/span><\/h4>\n<\/div>
Bao g\u1ed3m t\u1ea5t c\u1ea3.<\/strong> Mi\u1ec5n ph\u00ed cho h\u1ed9i vi\u00ean. <\/span>*\u00c1p d\u1ee5ng \u0111\u1ebfn h\u1ebft ng\u00e0y ng\u00e0y 31 th\u00e1ng 8 n\u0103m 2024<\/span><\/h5>\n<\/div>
THAM GIA NGAY<\/span><\/a><\/div>
<\/span><\/div><\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>

L\u1edaP LEO N\u00daI BU\u1ed4I S\u00c1NG<\/span><\/h1><\/div>

c\u00f9ng <\/strong>H\u00d9NG PH\u01af\u01a0NG<\/span><\/strong><\/em><\/p>\n<\/div>

Tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c h\u1ed3i h\u1ed9p khi v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n c\u1ee7a m\u00ecnh trong c\u00e1c th\u1eed th\u00e1ch v\u00e0 b\u00e0i t\u1eadp leo n\u00fai h\u1ecdc m\u00e0 ch\u01a1i ch\u01a1i m\u00e0 h\u1ecdc c\u1ee7a HLV H\u00f9ng Ph\u01b0\u01a1ng. C\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 b\u1ea1n bi\u1ebfn \u0111\u1ed5i khi b\u1ea1n x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n, s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 linh ho\u1ea1t.<\/span><\/p>\n

T\u1ed1i \u0111a 10 ng\u01b0\u1eddi m\u1ed7i l\u1edbp, \u0111\u1ed9 tu\u1ed5i t\u1eeb 10 tu\u1ed5i tr\u1edf l\u00ean. L\u1edbp h\u1ecdc d\u1ea1y b\u1eb1ng Ti\u1ebfng Vi\u1ec7t<\/b><\/span><\/p>\n<\/div>

TH\u1ee8 HAI <\/span>|<\/span> 11:00 – 12:00<\/span><\/strong><\/p>\n

TH\u1ee8 S\u00c1U <\/span>|<\/span> 11:00 – 12:00<\/span><\/strong><\/p>\n<\/div>

THAM GIA NGAY<\/span><\/a><\/div><\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>

L\u1edaP LEO N\u00daI BU\u1ed4I S\u00c1NG<\/span><\/h1><\/div>

c\u00f9ng<\/strong> <\/b>KI\u1ec0U MY<\/b><\/span><\/i><\/p>\n<\/div>

Nh\u01b0 \"\u0110\u1ee9a tr\u1ebb b\u00ean trong\", V\u1eadn \u0111\u1ed9ng vi\u00ean b\u00ean trong b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u00e1nh th\u1ee9c c\u00f9ng Coach MyMy v\u00e0o nh\u1eefng l\u1edbp leo n\u00fai bu\u1ed5i s\u00e1ng. Kh\u00e1m ph\u00e1 s\u1ee9c m\u1ea1nh ti\u1ec1m n\u0103ng c\u1ee7a b\u1ea1n trong b\u1ed9 m\u00f4n leo n\u00fai, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c d\u1eabn d\u1eaft b\u1edfi MyMy - Hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u1ea7y ki\u1ebfn th\u1ee9c, kinh nghi\u1ec7m v\u00e0 tr\u1ea3i nghi\u1ec7m trong b\u1ed9 m\u00f4n n\u00e0y.<\/span><\/p>\n

T\u1ed1i \u0111a 10 ng\u01b0\u1eddi m\u1ed7i l\u1edbp, \u0111\u1ed9 tu\u1ed5i t\u1eeb 10 tu\u1ed5i tr\u1edf l\u00ean <\/b><\/span>L\u1edbp h\u1ecdc d\u1ea1y b\u1eb1ng Ti\u1ebfng Vi\u1ec7t<\/b><\/span><\/p>\n<\/div>

TH\u1ee8 BA <\/span>|<\/span> 10:00 – 11:00<\/span><\/strong><\/p>\n

TH\u1ee8 N\u0102M <\/span>|<\/span> 10:00 – 11:00<\/span><\/strong><\/p>\n<\/div>

THAM GIA NGAY<\/span><\/a><\/div><\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>

NH\u00c0 LEO N\u00daI T\u00cd HON<\/span><\/h1><\/div>

c\u00f9ng<\/strong> <\/b><\/i>PH\u01af\u01a0NG THY<\/i><\/b><\/span><\/p>\n<\/div>

Kho\u00e1 h\u1ecdc \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh ri\u00eang cho c\u00e1c \"Nh\u00e0 Leo N\u00fai T\u00ed H\u1ecdn\" \u0111\u1ec3 c\u00e1c b\u00e9 v\u1eeba ch\u01a1i v\u1eeba h\u1ecdc nh\u1eefng k\u1ef9 thu\u1eadt trong leo n\u00fai m\u1ed9t c\u00e1ch th\u00fa v\u1ecb nh\u1ea5t. Ch\u00fang t\u00f4i \u0111\u1eb7t an to\u00e0n l\u00ean tr\u00ean h\u1ebft v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00e1c b\u00e9 nh\u00e0 b\u1ea1n lu\u00f4n t\u1eadp trung v\u00e0o l\u1edbp h\u1ecdc th\u00f4ng qua ni\u1ec1m vui!<\/span><\/p>\n

T\u1ed1i \u0111a 10 ng\u01b0\u1eddi m\u1ed7i l\u1edbp, \u0111\u1ed9 tu\u1ed5i t\u1eeb 6-12 tu\u1ed5i <\/b><\/span>L\u1edbp h\u1ecdc d\u1ea1y b\u1eb1ng Ti\u1ebfng Vi\u1ec7t<\/b><\/span><\/p>\n<\/div>

TH\u1ee8 HAI <\/span>|<\/span> 15:00 – 16:00<\/span><\/strong><\/p>\n

TH\u1ee8 T\u01af <\/span>|<\/span> 16:00 – 17:00<\/span><\/strong><\/p>\n<\/div>

THAM GIA NGAY<\/span><\/a><\/div><\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>

BOULDERING<\/span><\/h1><\/div>

c\u00f9ng<\/strong> <\/b><\/i>QUANG NG\u00d4N<\/i><\/b><\/span><\/p>\n<\/div>

Bouldering d\u00e0nh cho c\u00e1c \u0111\u1ed3ng leo \u0111am m\u00ea t\u1eadp luy\u1ec7n v\u1edbi nh\u1ecbp \u0111\u1ed9 cao, n\u0103ng \u0111\u1ed9ng v\u00e0 s\u1ee9c m\u1ea1nh . N\u1ed9i dung l\u1edbp h\u1ecdc t\u1eadp trung v\u00e0o k\u1ef9 thu\u1eadt leo n\u00fai, \u201cspotting\"- \u0111\u1ee1 ng\u01b0\u1eddi leo, h\u1ed7 tr\u1ee3 ti\u1ebfp \u0111\u1ea5t an to\u00e0n, k\u1ef9 n\u0103ng ti\u1ebfp \u0111\u1ea5t an to\u00e0n v\u00e0 r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh. Kho\u00e1 h\u1ecdc l\u00fd t\u01b0\u1edfng cho nh\u1eefng \u0111\u1ed3ng leo s\u1ee3 \u0111\u1ed9 cao nh\u01b0ng v\u1eabn mu\u1ed1n tr\u1ea3i nghi\u1ec7m s\u1ef1 h\u1ea5p d\u1eabn c\u1ee7a b\u1ed9 m\u00f4n leo n\u00fai.<\/span><\/p>\n

T\u1ed1i \u0111a 10 ng\u01b0\u1eddi m\u1ed7i l\u1edbp, \u0111\u1ed9 tu\u1ed5i t\u1eeb 10 tu\u1ed5i tr\u1edf l\u00ean <\/b><\/span>L\u1edbp h\u1ecdc d\u1ea1y b\u1eb1ng Ti\u1ebfng Vi\u1ec7t<\/b><\/span><\/p>\n<\/div>

TH\u1ee8 BA <\/span>|<\/span> 18:00 – 19:00<\/span><\/strong><\/p>\n

TH\u1ee8 N\u0102M <\/span>|<\/span> 19:00 – 20:00<\/span><\/strong><\/p>\n<\/div>

THAM GIA NGAY<\/span><\/a><\/div><\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>

ROPED CLIMBING<\/span><\/h1><\/div>

c\u00f9ng<\/strong> <\/b><\/i>Anh T\u00fa<\/i><\/b><\/span><\/p>\n<\/div>

L\u1edbp h\u1ecdc nh\u00f3m Roped climbing ho\u00e0n h\u1ea3o cho nh\u1eefng \u0111\u1ed3ng leo \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 ph\u00e1t tri\u1ec3n v\u1ec1 k\u1ef9 n\u0103ng leo l\u1eabn k\u1ef9 n\u0103ng s\u1eed d\u1ee5ng d\u00e2y\/ thi\u1ebft b\u1ecb leo n\u00fai. N\u1ed9i dung kho\u00e1 h\u1ecdc xoay quanh c\u00e1c ki\u1ebfn th\u1ee9c v\u1ec1 leo n\u00fai c\u00f9ng auto-belay, top-rope, gi\u1edbi thi\u1ec7u c\u01a1 b\u1ea3n v\u1ec1 Lead Climbing.<\/span><\/p>\n

T\u1ed1i \u0111a 10 ng\u01b0\u1eddi m\u1ed7i l\u1edbp, \u0111\u1ed9 tu\u1ed5i t\u1eeb 14 tu\u1ed5i tr\u1edf l\u00ean <\/b><\/span>L\u1edbp h\u1ecdc d\u1ea1y b\u1eb1ng Ti\u1ebfng Vi\u1ec7t<\/b><\/span><\/p>\n<\/div>

TH\u1ee8 T\u01af <\/span>|<\/span> 18:00 – 19:00<\/span><\/strong><\/p>\n

TH\u1ee8 S\u00c1U <\/span>|<\/span> 19:00 – 20:00<\/span><\/strong><\/p>\n<\/div>

THAM GIA NGAY<\/span><\/a><\/div><\/div><\/div><\/div><\/div>

T\u1ea0I SAO L\u1edaP H\u1eccC NH\u00d3M L\u1ea0I HI\u1ec6U QU\u1ea2 \u0110\u1ebeN V\u1eacY?<\/span><\/p><\/h1><\/div><\/div><\/div><\/div><\/div>

<\/i>

N\u00e2ng cao \u0111\u1ed9ng l\u1ef1c t\u1eadp luy\u1ec7n v\u00e0 k\u1ef9 n\u0103ng<\/span><\/strong><\/p>\n<\/div>

Luy\u1ec7n t\u1eadp nh\u00f3m k\u1ebft n\u1ed1i c\u1ed9ng \u0111\u1ed3ng v\u00e0 t\u1ea1o c\u01a1 h\u1ed9i c\u1ea1nh tranh c\u00f9ng ph\u00e1t tri\u1ec3n.<\/span><\/p>\n<\/div><\/div><\/div>

<\/i>

N\u01a1i chia s\u1ebb ki\u1ebfn th\u1ee9c v\u00e0 kinh nghi\u1ec7m<\/span><\/strong><\/p>\n<\/div>

B\u1ea1n s\u1ebd nh\u1eadn ngay nh\u1eefng ph\u1ea3n h\u1ed3i t\u1eeb HLV v\u1ec1 k\u1ef9 n\u0103ng c\u1ee7a b\u1ea1n khi \u0111ang t\u1eadp luy\u1ec7n leo n\u00fai.<\/span><\/p>\n<\/div><\/div><\/div>

<\/i>

N\u01a1i giao l\u01b0u th\u1ec3 thao v\u00e0 c\u00f9ng nhau t\u1eadp trung t\u1eadp luy\u1ec7n<\/span><\/strong><\/p>\n<\/div>

Nh\u1eefng nh\u00e0 leo n\u00fai lu\u00f4n t\u1eadp trung h\u01a1n v\u00e0 luy\u1ec7n t\u1eadp hi\u1ec3u qu\u1ea3 h\u01a1n trong l\u1edbp h\u1ecdc nh\u00f3m thay v\u00ec luy\u1ec7n t\u1eadp m\u1ed9t m\u00ecnh.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>

C\u00d9NG NHAU B\u1ee8C PH\u00c1<\/h1><\/div>
THAM GIA NGAY<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":446,"featured_media":32465,"parent":5222,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-31098","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nClimbing Classes - Push Climbing<\/title>\n<meta name=\"description\" content=\"Boost your climbing training with Push Climbing expert instructors at Crescent Wall, district 7. These classes are designed to improve your coordination, stamina, strength and lift your mood. 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