EventsSummer Camp 2020

Summer Camp 2020

VND2,000,000

PUSH CLIMBING LESSON PROGRAM

EACH LESSON IS A UNIQUE COMBINATION OF THE FOLLOWING STEPS:
  • 1. WARM UP AND STRETCH: 10 min
  • 2. GRIP STRENGTH EXERCISES: practice forearm exercises as it helps improve grip.
  • 3. BALANCE EXERCISES: balance is a basic requirement for developing climbing technique. The slackline trains climbers to control the body and to achieve great balance.
  • 4. CLIMBING TECHNIQUE:  learn to be more efficient. This portion will teach climbing movement, grips and foot placement along with the theoretical and practical portion of the course side by side with our instructors and guest speakers.
  • 5. AEROBIC CLIMBING: Speed climbing it is a great way to increase capacity for longer climbs. Increase movement efficiency and lower recovery time. This portion will focus on having the fastest time up the wall.6. MINI-GAMES: learn more by playing practical active games that helps to maintain focus, concentration and brings a lot of fun.

 

ALL CAMPS FOR 2 WEEKS / 4 days / Sunday Celebration. 

Specific date for camps : 

  • Week One: July 21st  – July 24th 
  • Week Two: July 27th – 31st
  •  Celebration Aug 2nd.

ALL CAMPS INCLUDE:

  • Climbing Gear Set
  • Snacks
  • One Full Meal
  • Supervision of Instructor
  • Certificate of Camp Completion
  • Present for Campers
  • Personal Climbing Journal
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WHAT ARE THE BENEFITS OF CLIMBING FOR KIDS?

  • 1. COMPLETE WORKOUT: While rock climbing, kids use every muscle in the body, and develop their cognitive ability.
  • 2. BALANCE: Rock climbing improves endurance and flexibility, as well as their overall balance and coordination skills.
  • 3. CONFIDENCE: As kids move from one phase of rock climbing to the next, overcoming new challenges will boost their confidence.
  • 4. TEAM WORK: The bond created between climbers introduces great teamwork and trust from a very young age.
  • 5. SAFETY: Learning rock climbing will help them assess risks in order to be safe and progress under the safest of environment.
  • 6. MOTOR SKILLS: Practicing rock climbing will improve their concentration, focus, and learning abilities. Climbing a wall teaches children great hand, feet and eye coordination. They must look, plan and then move their hands and feet to the chosen spot.
  • 7. PROBLEM SOLVING: With so many different routes to the top of the ‘mountain,’ rock climbing gives children the opportunity to test out their problem-solving skills, and learn how to negotiate the smoothest route to victory.

WHAT ABOUT SAFETY?

Rock climbing can be an extreme sport, but it is extremely safe. With a belay device in place, climbers only descend a few feet when falling. Kids will discover that there is nothing wrong with letting go, as the equipment is there to keep them safe. They will experience for themselves the old climber adage, ‘it’s not about holding on…but letting go.’YOUR KID’S SAFETY IS OUR PRIMARY CONCERN.
All of our instructors are skilled climbers who have been trained according to First Aid, Lifeguard and IRATA 1 certifications to maintain a safe environment. Our staff make sure the wall stays in perfect condition and all the climbers are safe at every moment. All climbers must wear proper safety gear, such as rock climbing shoes & harness.

5-8 years old:

Desired Goal:
A training program that mostly focus on games and entertainment under the supervision of an adult. Half-day program: from 8:30 am to 12:30 pm.
  • Tuesday & Thur :  8:30 – 12:30

9-12 years old:

Desired Goal:
A training program that mostly focus on climbing through games and challenges under supervision of an adult. 2 hours work out session: from 10:00 am to 12:00 pm (lunch – add on)
  • Wed & Friday : 8:30 – 12:30

13-15 years old:

Desired Goal:
Climbing Boot Camp for teenagers – a great possibility to release extra energy and learn new survival skills.
  • Tues & Thur : 2:30 – 6:30

 

Available in: Vietnamese

PUSH CLIMBING

We provide climbing courses, equipment, and a variety of activities with endless benefits for everyone! We have 6 auto-belay devices and professional staff on hand to belay and ensure your fun and safety.

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Tuesday-Sunday: 10am to 10pm; Monday: Closed
188/1 Nguyen Van Huong, Thao Dien District 2, Ho Chi Minh City, Vietnam
+84 93 18 51 911
info@pushclimbing.vn

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