[WORKSHOP] Prevent & Recovered from Ankle/ Knee Injuries

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Prevent and Recover from Ankle and Knee Injuries

Join our workshop focused on preventing and recovering from ankle and knee injuries, common issues for climbers. Learn from experts how to:

Identify: Recognize the signs and types of ankle and knee injuries.
Prevent: Strengthen joints, improve flexibility, and optimize climbing form to reduce risk.
Recover: Implement effective post-injury care, rehabilitation strategies, and safe return-to-climbing protocols.

Don’t let injuries hold you back! Equip yourself with the knowledge and tools to climb stronger and more confidently.

See you at Crescent Wall 7 pm this Thursday!

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